Routine during/post:
5 days a week
Chest/Abs:
Inc DB Press - 3x 8-12 (Start 60 x12, End 80x8)
Flat Bench - 3x 8-12 (Start 185 x12, End 225x8. My bench has always been very weak)
Cable Flyes - 3x8-12 (Start 20x12, End 50x 12)
Hammer Inc Press - 7x8-12 (Start 135x12, End 185x12. Weights were...