I asked gohardorgohom the same question because I had read something about spacing out the PH and the cycle support but he said to take them together. So I will be taking 1 epi & 1 cycle support when I eat breakfast and the same before I work out. I usually don't workout until late at night...
5/5
Overall I thought this product was excellent. I don't normally use a PWO but I was looking for something to give me a little push in the gym and this definitely worked. It has a good taste and it dissolves pretty well.
I give it 5 stars!
Day 18- Sunday
2.5 Scoops
Bi's, Tri's and abs- I really wasn't feeling it today. I played basketball for about 2 hours so I was tired and achy from the day before.
Day 17- Saturday
2.5 Scoops
7 am 5k, I was so beat from staying up way to late. PTF gave me a boost of energy and was able to get through the run relatively easily.
Did some bench presses when I got home from the run.
Day 15- Thurs
2.5 Scoops
Squats, Lower weight (135 lbs) higher rep. 135x20 x5
Weighted calf raises 70x30 x5
Dead lift 135x10, 155x10, 185x10, 205x10, 215x8, 235x3
Ab workout
Had good energy throughout... Late night again. no issues sleeping
My posts will always be a day behind because I normally don't get to workout until after 9pm.
Day 1- Workout
Wide grip bench press for reps.
135x10 x2
135x15 x2
155x10 x2
175x8 x2
185x6 x1
185x4 x1
Seated dumbell curls
35x10 x2
40x8 x2
45x6 x2
Standing hammer curls
35x10 x2
40x8 x2...
Alright so this is my first cycle and I wanted to share my experience so here we go.
Here are my stats...
Age: 33
Weight: 186.6 lbs
Height: 6'4
BF %: 15.5
Waist: 32
I usually work out 7 days a week hitting different muscle groups and getting some cardio in as well. I used to be very large...
Day 14- Weds
2.5 Scoops
Bi's & Tri's- It was another late night workout 930pm. Took a little more than normal but it got me going.
Slept without a problem..
Day 10- Saturday
2 scoops
Again needed it to get the mower out of the garage and get motivated to do yard work.
Decided to ride the bike for a couple miles. I had good energy throughout the yard work and bike ride
Day 9- Friday
2 scoops
Bi's & Tri's- I was really tired when I started this workout at 930pm... The PFT was able to give me that extra energy I needed to make it through.
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