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  1. Olympus Labs Ep15tane Perfect Stack Log (Unsponsored)

    Day 22- Tuesday Weighted Lunges 80x20x4 (10ea side) Squats 135x12x1 155x10x1 175x8x1 195x8x1 Barbell Hack Squats 135x10x7 Barbell Calf Raises 135x15x7 Today (weds) is supposed to be my off day but I will be out of town this weekend to I will be doing chest and triceps tonight. I have...

  2. Olympus Labs Ep15tane Perfect Stack Log (Unsponsored)

    Day 21- Monday 8pm My cycle is still going pretty well, the sides have diminished although I did feel really tired yesterday. We'll see how today goes. Close Grip Bench Press 135x12x1 155x10x1 170x8x1 185x6x1 Weighted Dips 35x12x3 Barbell Skull Crushers 65x12x7 Alternate DB Curls...

  3. Olympus Labs Ep15tane Perfect Stack Log (Unsponsored)

    Day 20- Sunday This was supposed to be my off day but I wanted to test bench strength and get some cardio in, so I ran 2 miles and walked 1. Bench Press 135x10x1 185x5x1 205x5x1 225x1x1 235x1x1 Failed at 245 240x1x1 PR I'm up 20lbs on my bench since starting epi with 3 weeks to go. Morning...

  4. Olympus Labs Ep15tane Perfect Stack Log (Unsponsored)

    Day 19- Saturday Hiking day, we went on a 6 mile hike on rugged terrain although it wasn't nearly as rugged as the trails 2 weeks ago. We got home around 6pm and I did the following. Seated DB Press 45x10x1 45x8x1 40x10x2 DB Front Raises 20x10x4 DB Lateral Raises 20x8x5 15x8x2 Barbell...

  5. Olympus Labs Ep15tane Perfect Stack Log (Unsponsored)

    Day 18- Friday 9:30pm Wide Grip Pull ups 15x1 12x1 10x1 Barbell Rows 95x12x1 125x10x1 135x8x1 Deadlift 135x10x1 155x10x1 175x10x1 195x10x1 205x8x1 215x8x1 225x7x1 Standing Calf Raises 135x12x7 Mornings stats 194.6 lbs 15.9%

  6. Olympus Labs Ep15tane Perfect Stack Log (Unsponsored)

    That's awesome. Keep it up!

  7. Olympus Labs Ep15tane Perfect Stack Log (Unsponsored)

    How have your gains been?

  8. Olympus Labs Ep15tane Perfect Stack Log (Unsponsored)

    Yesterday was the worst. Legs on tuesday then decided to do cardio weds. Overall not any more than normal.

  9. Olympus Labs Ep15tane Perfect Stack Log (Unsponsored)

    Day 17- Thursday Today was Chest & Triceps (FST-7). Chest- Incline dumbell press 45x12x3 Incline dumbell fly 30x12x3 Flat hammer press 45x12x3 Flat dumbell flyes 25x12x7 Triceps- Close-grip bench press 135x10x1 165x8x1 180x8x1 Weighted dips 25x12x3 Barbell skull crushers...

  10. Olympus Labs Ep15tane Perfect Stack Log (Unsponsored)

    I'm up 8lbs but I also went up a little in body fat%. I will test bench strength on Sunday but as of last week I was up 15 lbs on a 1 rep max on bench.

  11. Olympus Labs Ep15tane Perfect Stack Log (Unsponsored)

    I had back pumps pretty bad for a couple days but I supplemented 3g of taurine and they go away pretty quick. I haven't had any issues for 3 or 4 days now.

  12. Olympus Labs Ep15tane Perfect Stack Log (Unsponsored)

    Day 16- Weds This is supposed to be my off day but I'm still messed up over this increase in body fat percentage so I decided to walk a couple miles on the treadmill. I got a mile in and my legs felt pretty good so i decided to jog the other mile. When I got to the second mile I felt like I...

  13. Olympus Labs Ep15tane Perfect Stack Log (Unsponsored)

    Day 15- Tuesday 9pm I had to change up the workout a little bit because most of the leg workout on the FST-7 used machines or leg attachment which I don't have. My knee started hurting again from the very beginning. It's weird because it only hurts on leg day, I guess it doesn't like the added...

  14. Olympus Labs Ep15tane Perfect Stack Log (Unsponsored)

    I understand that but I guess I have a phobia about getting fat again.

  15. Olympus Labs Ep15tane Perfect Stack Log (Unsponsored)

    Day 14- Monday 9pm 1st day of the FST-7. I have to say the pumps I got from this were amazing. The 1st day was biceps and triceps. Triceps Close-Grip Bench 135x12x1 165x8x1 185x8x1 Weighted Dips 25x12x3 Skull Crushers 75x8x1 65x10x6 Biceps Alternate Dumbell Curls 45x10x1 45x8x3...

  16. Olympus Labs Ep15tane Perfect Stack Log (Unsponsored)

    It went really good! I like it.

  17. Olympus Labs Ep15tane Perfect Stack Log (Unsponsored)

    Its going good so far... Not sure about your calves, maybe taurine would help?

  18. Olympus Labs Ep15tane Perfect Stack Log (Unsponsored)

    Day 13 Sunday- 11am I felt really pumped up today and wanted to test out my bench strength. Flat Bench Standard Grip 135x10x1 185x5x1 205x2x1 225x1x1 235x1x1 PR 205x1x1 185x5x1 135x17x1 to failure Flat Hammer Press 45x10x3 45x8x2 Incline Dumbell Press 45x10x3 45x8x1 45x6x1 Ab Routine...

  19. Olympus Labs Ep15tane Perfect Stack Log (Unsponsored)

    Day 12- Saturday No structured work out today. Went hiking with the family again this weekend, we did 6 miles on semi-rugged trails. It was really hot but it was an awesome time. 190.3 lbs 15.7%

  20. Olympus Labs Ep15tane Perfect Stack Log (Unsponsored)

    Day 11- Friday 8pm Felt really good pre-work out. No sides all day and felt like I had a lot of energy. Today was leg day and I didn't have any pain in my knee to start but it returned after the 1st set so I kept it light. Deep Squats- 135x10x5 Calf Raises- 135x30x5 Weighted Lunges-...
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