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  1. Olympus Labs Ep15tane Perfect Stack Log (Unsponsored)

    Today is my last dose! I've been very happy with the results I have achieved so far, hopefully I can retain the majority of my gains!

  2. Olympus Labs Ep15tane Perfect Stack Log (Unsponsored)

    Day 41- Sunday Off day, was going to run but my knees were killing me... So I decided to test bench strength and do some curls. 185x5x1 205x5x1 225x3x1 235x1x1 245x1x1 PR 250x1x1 PR Alternating DB Curls 45x10x3 I have to say I was surprised that I was able to get 245 & 250. I struggled to...

  3. Olympus Labs Ep15tane Perfect Stack Log (Unsponsored)

    Day 40- Saturday Seat DB Press 45x10x2 45x8x2 DB Front Raise 25x10x4 DB Lateral Raise 25x10x4 25x8x3 Alternating DB Curls 45x10x4 Preacher Curls 50x12x1 60x10x1 60x8x1 BB Curls 65x10x7 Morning Stats 199.0 16.1%

  4. Olympus Labs Ep15tane Perfect Stack Log (Unsponsored)

    Day 39- Friday Chin ups x12 x10x2 BB Row 95x10x1 105x10x1 115x10x1 Deadlift 115x10x1 135x10x1 155x10x1 165x10x1 175x8x1 185x8x1 195x8x1 BB Calf Raises 135x15x7 Morning Stats 198.6 16.1%

  5. Olympus Labs Ep15tane Perfect Stack Log (Unsponsored)

    Day 38- Thursday Incline DB Press 45x12x4 Decline Bench 135x10x1 155x8x1 175x8x1 Flat DB Press 45x12x4 Flat Bench Flyes 30x8x7 Close Grip Bench 135x10x1 155x8x1 185x8x1 Weighted Dips 35x15x3 BB Skull Crushers 75x8x7 Morning Stats 197.9 16%

  6. Olympus Labs Ep15tane Perfect Stack Log (Unsponsored)

    Day 37- Weds Off day but I did some cardio. I planned to jog 2 miles and walk 1 but ended up walking 2 and jogging 1. My legs were just way to sore from the previous day. Morning Stats 198.8 16.0%

  7. Olympus Labs Ep15tane Perfect Stack Log (Unsponsored)

    Day 36- Tuesday I did some cardio before my normal leg day. 2 mile jog & 1 mile walking. Weighted Lunges 80x10x4 (each side) Squats 135x12x1 155x10x1 175x10x1 195x10x1 Hack Squats 135x10x7 Calf Raises 135x15x1 155x15x1 175x15x1 195x15x1 Morning Stats 199.4 lbs 16.1%

  8. Olympus Labs Ep15tane Perfect Stack Log (Unsponsored)

    The weight gain has been good but I'm still concerned with the body fat %... Guess I need a lot more cardio.

  9. Olympus Labs Ep15tane Perfect Stack Log (Unsponsored)

    Day 35- Monday Close Grip Bench 135x12x1 165x10x1 185x10x1 Weighted Dips 35x15x3 BB Skull Crushers 75x10x7 Alternating DB Curls 45x10x3 Preacher Curls 60x10x3 BB Curls 75x8x7 Morning Stats 200.2 16.2%

  10. Olympus Labs Ep15tane Perfect Stack Log (Unsponsored)

    Day 34- Sunday Off Day- Ran interval sprints/walked 3 miles. Bench Press 135x10x1 185x5x1 205x5x1 225x3x1 I didn't have a spotter but I felt I could go heavier. I really want to get to 250 on my bench before this cycle is over. Morning Stats- 200.2 lbs 16.2%

  11. Olympus Labs Ep15tane Perfect Stack Log (Unsponsored)

    Day 33- Saturday Seat DB Press 45x10x2 45x8x2 DB Front Raise 25x10x4 DB Lateral Raise 25x10x4 25x8x3 Alternating DB Curls 45x10x4 Preacher Curls 50x12x1 60x10x1 60x8x1 BB Curls 65x10x7 Morning Stats 199.7 16.1%

  12. Olympus Labs Ep15tane Perfect Stack Log (Unsponsored)

    Day 32- Friday Chin ups x12 x10x2 BB Row 95x10x1 105x10x1 115x10x1 Deadlift 115x10x1 135x10x1 155x10x1 165x10x1 175x8x1 185x8x1 195x8x1 BB Calf Raises 135x15x7 Morning Stats 198.1 16.1%

  13. Olympus Labs Ep15tane Perfect Stack Log (Unsponsored)

    Day 31- Thurs Incline DB Press 45x12x4 Decline Bench 135x10x1 155x8x1 175x8x1 Flat DB Press 45x12x4 Flat Bench Flyes 30x8x7 Close Grip Bench 135x10x1 155x8x1 175x8x1 Weighted Dips 35x15x3 BB Skull Crushers 75x8x7 Morning Stats 196.6 16%

  14. Olympus Labs Ep15tane Perfect Stack Log (Unsponsored)

    Day 30- Weds Off day but decided to skip it. Bench (no spotter) 135x10x1 165x10x1 185x10x1 205x5x1 225x3x1 235x1x1 Ran 2 miles on the treadmill due to the weather. Morning Stats 196.6 16%

  15. Olympus Labs Ep15tane Perfect Stack Log (Unsponsored)

    Day 29- Tuesday Weighted Lunges 80x10x4 (each side) Squats 135x12x1 155x10x1 175x10x1 195x10x1 Hack Squats 135x10x7 Calf Raises 135x15x1 155x15x1 175x15x1 195x15x1 Morning Stats 196 lbs 16.0%

  16. Olympus Labs Ep15tane Perfect Stack Log (Unsponsored)

    Day 28- Monday BB Bicep Curls 65x8x4 Alternating DB Curls 45x8x4 Seated BB Curls 45x10x1 55x8x6 Close Grip Bench Press 135x10x1 165x8x1 180x8x1 Weighted Dips 25x15x3 BB Skull Crushers 65x12x7 Morning Stats 195.2 lbs 15.9%

  17. Olympus Labs Ep15tane Perfect Stack Log (Unsponsored)

    I wend out of town for the weekend so I didn't have access to weights. Day 25- Friday Off day- Driving all day Day 26- Saturday Walked 7 miles, did some push ups and crunches Day 27- Sunday Walked 5 miles, ran 1 mile Weight when I returned home was 194.4

  18. Olympus Labs Ep15tane Perfect Stack Log (Unsponsored)

    Day 24 Thursday 9pm Chin Ups 3x12 Barbell Rows 95x10x1 115x10x2 Deadlift 115x10x1 135x10x1 155x8x1 165x8x1 175x8x1 185x8x1 195x8x1 DB Shrugs 45x12x4 Morning Stats 196.6 lbs 16%

  19. Olympus Labs Ep15tane Perfect Stack Log (Unsponsored)

    Updated 3rd week of cycle picture. Invalid Link Removed

  20. Olympus Labs Ep15tane Perfect Stack Log (Unsponsored)

    Day 23 Wednesday Incline DB Press 45x12x4 Decline Bench Press 135x10x1 155x8x1 175x8x1 Hammer Press 45x12x4 DB Flys 25x10x7 Close Grip Bench 135x10x1 155x8x1 175x8x1 Weighted Dips 35x12x3 Barbell Skull Crushers 65x12x7 Morning stats 196 lbs 16%
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