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  1. Article: Why Do We Drink Milk?

    We have frontal lobes too. Thats generally enough thought on this topic for me

  2. Article: Bringing Up Lagging Legs

    Ask yourself this. If you were to finish up a bench press session and then hammered your rotator cuff with aggressive sets of banded external rotation, would you not be sore as hell? Of course you would be. Then ask yourself why you are sore? Surely you squat on a regular basis, why then are...

  3. Article: Bringing Up Lagging Legs

    And I will also add this about calves, genetic predisposition rules here. Your time is better spent with a barbell on your back.

  4. Article: Bringing Up Lagging Legs

    Abduction and adduction are like doing internal and external rotation exercises for your shoulder. They are at most rehab exercises for strained adductors that can sometimes occur during wide stance squatting. Externally rotating your shoulder with light weights will not strengthen your bench...

  5. Article: Is Fish Oil Really Dangerous To Your Prostate?

    Wow. Another mind blowing article favoring moderation.

  6. Article: Bringing Up Lagging Legs

    These are machine exercises with nearly zero carryover into compound lifts. They do exactly the opposite of what you have proposed. Joint mobility is not the topic of the article.

  7. Article: Bringing Up Lagging Legs

    Hammer those calves and ab/ad machines and see how much size you get from those. Given that the article alludes to adding size, your comment is misplaced.

  8. Article: Bringing Up Lagging Legs

    That is literally impossible

  9. Article: Bringing Up Lagging Legs

    Great another "split" article. Targeting people with inferior leg development the majority of the time means targeting people who dislike training legs. Telling that same person to now have two seperate "leg days" is a laughable approach

  10. Article: Why Do We Drink Milk?

    Yeah mix that with deer antler and we will look like ronnie coleman overnight. And yes it will turn you black too

  11. Article: Why Do We Drink Milk?

    Written by an MD not a nutritionist. "Promotes weight gain, cancer...." could be said about literally millions of things all worse than milk. Several uncited generalizations. A propaganda article at its finest...
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