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  1. wolfpack893

    Follidrone Cutting Package

    My gym could definitely use your caring spirit lol too many guys lifting in either chacos or flip flops in the free weights section of the gym...
  2. wolfpack893

    joh408 is taking Follidrone on a ride

    do you like using the rope for the cable face pulls? Just asking cause I always use straight bar and curious to see if rope is better
  3. wolfpack893

    BLR Quest to Greatness!

    Shoulder/biceps/calves Military press 3 sets of 115lbs x 8 iso-lateral hammer strength press 45 plate on each side 4 sets of 12 reps 35lb plate front raise 3 sets of 8 reps 7 sets of 12 reps the machine upright rows at level 6 with 30 sec rest db hammer curls 50lbs x 8, 45lbs x 8, 35lbs x 12 ez...
  4. wolfpack893

    BLR Quest to Greatness!

    Maybe I'm thinking of another movement lol, like I attach a straight bar to the cable stack and then put it on the same level as my face and pull it to my face using by contracting my shoulder blades thus using my back muscles right?
  5. wolfpack893

    BLR Quest to Greatness!

    supposed to do back/calves but forgot gym closed 30min earlier than usual so just did back pullups 3 sets of 8 reps at bodyweight bent over row 3 sets of 8 reps at 135lbs cable face pulls 35lbs x 12, 35lbs x 12, 35lbs x 12 7 sets of 8-12 row machine at level 7 with 30 sec rest in between.
  6. wolfpack893

    BLR Quest to Greatness!

    Chest/Triceps: PR's in bold Incline db press 65lbs x 12, 65lbs x 12, 70lbs x 10 Machine chest press level 12 x 8, level 11 x 10, level 10 x 12 (regular bench hurts my left shoulder too much) Machine chest flyes level 5 for 7 sets of 8-12 with 30 sec rest Close-grip bench 115lbs x 8, 125lbs x 8...
  7. wolfpack893

    BLR Quest to Greatness!

    hmm, thats weird, I bet its just difference in capping of different batches cause first bottle was bought like two months before first.
  8. wolfpack893

    BLR Quest to Greatness!

    just opened my second bottle of follidrone and the caps are a dark purpleish color? but my first bottle was caps half blue half white?
  9. wolfpack893

    BLR Quest to Greatness!

    rest day today, legs unbelievably sore sucks having stairs in my apartment lol
  10. wolfpack893

    Follidrone Cutting Package

    dude reese's is where it's at!
  11. wolfpack893

    BLR Quest to Greatness!

    yeah I normally wouldnt but other squat racks were taken and I was pressed for time still 3 pumps feeling good will continue to monitor how I feel
  12. wolfpack893

    Folliidrone shredding

    definitely more cut bud good stuff!
  13. wolfpack893

    BLR Quest to Greatness!

    Leg day: first day doing squats and deadlifts for the first time in a couple months so pretty rusty. Smith machine squat 225lbs x 8, 225lbs x 8, 225lbs x 8 (other two squat racks were occupied and was in a hurry to get done before work but still wanted to squat) Deadlift: 275lbs x 4, 295lbs x...
  14. wolfpack893

    BLR Quest to Greatness!

    preciate it! arm day is always the best Yeah man i'm trying to get on your level! might take me many years though haha
  15. wolfpack893

    Follidrone and Viron Stack

    Its pretty crazy that I've gained 7lbs already over the last four weeks on follidrone yet running on treadmill/elliptical/stairs or whatever form of cardio feels so much easier than it did when I was smaller. And now starting to see strength gains too it just keeps getting better haha
  16. wolfpack893

    joh408 is taking Follidrone on a ride

    quads poppin bro nice work!
  17. wolfpack893

    Follidrone Cutting Package

    straight beastin'...
  18. wolfpack893

    BLR Quest to Greatness!

    long day at work and only 6 hours sleep but got a fantastic workout in. Started fst-7 today and it was pretty awesome. PR's in bold Bis/tris: preacher curl with EZ bar: 70lbs x 12, 80lbs x 8, 80lbs x 8 Alt. db curl, 35lb x 10, 35lb x 10, 40lb x 8 7 sets of cable curl with straight bar 8-12...
  19. wolfpack893

    BLR Quest to Greatness!

    Thanks man!
  20. wolfpack893

    BLR Quest to Greatness!

    My progress pics are above from the four weeks. Week 4 update: weight up 1 lb to 192 for a total of 7lbs for the 4 weeks. Very happy with my results thus far. Did not take any pics of my legs cause I think they stayed the same but will hit them hard next four weeks with squats and deadlifts...
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