Search results
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BLR Quest to Greatness!
Worked shoulders/biceps yesterday Military press 120lbs x 8, 120lbs x 8, 120lbs x 8 Hammer strength iso lateral shoulder press 100lbs x 12, 105lbs x 12, 110lbs x 11 Plate front raise 45lbs x 8, 35lbs x 10, 35lbs x 10 Machine lateral raise 7 sets at level 7 with 12 reps each with 30 sec rest Ez...- wolfpack893
- Post #102
- Forum: Supplement Logs
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Follidrone Cutting Package
congrats man hope you get the job or internship you're looking at! good things come to those who work hard!- wolfpack893
- Post #578
- Forum: Supplement Logs
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BLR Quest to Greatness!
worked out with a buddy yesterday morning doing back/calves. it's nice to have someone there for accountability to push me hard. wide grip pull-ups 4 sets of 8 could really feel it in the back muscles great mind muscle connection t-bar rows with wide grip handles 75lbs x 12, 75lbs x 12, 75lbs x...- wolfpack893
- Post #101
- Forum: Supplement Logs
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BLR Quest to Greatness!
thanks bro! those last sets sucked cause 50lbs is a lot for me doing that many reps with only 30 sec rest haha form started to break down on the last few ones though...- wolfpack893
- Post #99
- Forum: Supplement Logs
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If FOLLIDRONE is bunk & results R placebo Ill take placebo
lol all natty bro. I know its not all muscle but im up in my weights too best supplement I've ever taken imo i also took it along a stack with viron and formeron so I think my results have been even more pronounced especially with the formeron helping to keep me lean haha- wolfpack893
- Post #2,157
- Forum: Supplement Logs
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If FOLLIDRONE is bunk & results R placebo Ill take placebo
Like others have said there is no "feel" to it. I didn't experience any of the "effects" until week 2. Its hard to explain but I feel like I can workout longer and get less fatigued then usual. I suggest going up in reps because you will see more endurance in your workouts being able to bang...- wolfpack893
- Post #2,152
- Forum: Supplement Logs
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BLR Quest to Greatness!
ended up doing chest and triceps last night at 10gym cause my wife just got a membership there and wanted me to come with her. incline db press: 75lbs x 8, 75lbs x 8, 75lbs x 8 just barely got that last one hammer strength press: 90lbs x 12, 110lbs x 10, 130lbs x 8 7 sets chest fly machine...- wolfpack893
- Post #97
- Forum: Supplement Logs
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Folliidrone shredding
sounds pretty sweet I will have to try it out!- wolfpack893
- Post #287
- Forum: Supplement Logs
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BLR Quest to Greatness!
school started today and worked afterwards so my life is going to get a lot more busier from here on out. I will still find time to workout and try to keep tracking my diet. Chest workout in the morning.- wolfpack893
- Post #96
- Forum: Supplement Logs
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BLR Quest to Greatness!
Tuesday Leg workout: Squat 185lbs x 8, 195lbs x 8, 205lbs x 8 Deadlift 315lbs x 4, 315lbs x 4, 335lbs x 5 machine Leg curls level 10 x 12, 10 x 10, level 11 x 8, 11 x 8 7 sets of 8-12 reps of machine leg extensions level 7 with 30 sec rest donkey calf press 185lbs x 8, 185lbs x 8, 185lbs x 8...- wolfpack893
- Post #95
- Forum: Supplement Logs
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Getting blood done...
sucks you can't sleep bud, have you tried seeing a doctor about it? I fill drugs such as ambien quite frequently at the pharmacy I work out and customers usually say they can't sleep without it.- wolfpack893
- Post #55
- Forum: Supplements
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Folliidrone shredding
are you using an app or something to record your workouts like that?- wolfpack893
- Post #274
- Forum: Supplement Logs
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BLR Quest to Greatness!
got a ton of cardio in by playing soccer on a field with lots of other people from school. scored 3 goals in two games, but unfortunately one of them was the game winner for the other team lol trying to clear a ball out of our penalty box i headed it and it went backwards into our goal (goalie...- wolfpack893
- Post #94
- Forum: Supplement Logs
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BLR Quest to Greatness!
Arm workout today PRs in bold db overhead extension 75x10,75x10,75x12 machine dips 4 sets of 12 reps level 7,8,9,9 7 sets of cable pushdowns at 120lbs 8-12 reps with 30 sec rest. preacher curls with ez bar 90lbs x 8, 90lbs x 8, 90lbs x 8 alt. db curls 35lb x10, 35lb x 10, 40lbs x 9 cable curls 7...- wolfpack893
- Post #93
- Forum: Supplement Logs
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BLR Quest to Greatness!
I had some from my progress through half the competition so 4 weeks on the page before this- wolfpack893
- Post #92
- Forum: Supplement Logs
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BLR Transformation Challenge Log
bad knee can ruin any leg day, hope you recover soon man!- wolfpack893
- Post #71
- Forum: Supplement Logs
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joh408 is taking Follidrone on a ride
all really good points I will definitely use the rope next time preciate it!- wolfpack893
- Post #294
- Forum: Supplement Logs
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BLR Quest to Greatness!
rest day today didnt go to the gym but swam some laps at my wife's aunt's pool. Also got some sun to work on my tan. Week 5 update: up 2 more lbs to 194. Saw some PR's this week so seeing more strength gains in regards to the follidrone. Still got all the endurance benefits too and gonna try...- wolfpack893
- Post #90
- Forum: Supplement Logs
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BLR Quest to Greatness!
dang I didn't even know it worked the rear delts, but yeah I really like the exercise been doing it for a while now- wolfpack893
- Post #89
- Forum: Supplement Logs
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Follidrone Cutting Package
snickerdoodle loaf looks good bro, I got some select snickerdoodle too but I think I'm gonna make some brownies instead- wolfpack893
- Post #540
- Forum: Supplement Logs