Bis/shoulders
Military press 135lbs x 7, 115lbs x 9, 115lbs x 8
Alt iso lateral shoulder press 140lbs x 8, 130lbs x 10, 120lbs x 12
front plate raise 45lbs x 8, 35lbs x 10, 35lbs x 10
7 sets of 8-12 reps lateral raise 50lbs with 30 sec rest
ez bar curls 100lbs x 9, 90lbs x 8, 90lbs x 8
single...