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  1. APC80

    Party Marty gets forged with Forged Burner by Transform Supplements

    In and btw I seriously doubt you're 32% body fat
  2. APC80

    took 3 weeks off... ate garbage food... looked ripped and hard.

    Could it be an allergic reaction? Do you drink protein shakes when you don't train?
  3. APC80

    Zma

    Just get a good multi like optimen that has good doses of magnesium and zinc
  4. APC80

    splitting the dose when its in pill form??

    Where do you get nolva in capsule form?
  5. APC80

    LJ 100 , how much muscles can i build ?

    Being scared of fat gain will stop you building any size.
  6. APC80

    LJ 100 , how much muscles can i build ?

    Wait, you couldn't be carrying much fat at that height and weight why are you asking about fat loss?
  7. APC80

    LJ 100 , how much muscles can i build ?

    No mate the only way to reduce fat is a caloric deficit. You need to focus on one or the other-weight gain or weight loss.
  8. APC80

    LJ 100 , how much muscles can i build ?

    You can go a bit more if ya want. Just don't put them up too fast. 100 a week is pretty conservative now I think about it it's just what I do coming out of a cut so I don't gain fat. At your body weight you probably aren't too far off maintenance cals atm.
  9. APC80

    LJ 100 , how much muscles can i build ?

    Just up your calories 100 a week till you start gaining weight. Don't add too much all of a sudden or you'll gain too much fat. Aim for .5-1lb weight gain a week. Some will be fat but that's unavoidable. Try to get 1g Per lb of body weight in protein, 0.5-.8/lb in fats and fill in the rest with...
  10. APC80

    LJ 100 , how much muscles can i build ?

    Aye that's a ****in snack never mind a full days eatin
  11. APC80

    LJ 100 , how much muscles can i build ?

    You won't even grow on steroids eating 2000 calories a day mate
  12. APC80

    LJ 100 , how much muscles can i build ?

    Eat and train hard that's all ya need. At 176cm and 140lbs you're very skinny you'll pack on mass quickly. Don't waste money on supplements until your training and diet are in order. Food will make you grow not some natural test booster.
  13. APC80

    1st Epistane & M-drol Cycle

    You could use a natural test booster in pct
  14. APC80

    1st Epistane & M-drol Cycle

    Just use one or the other mate. Don't bother with the AI unless you need it you don't wanna crash your estrogen, low estrogen is nearly as bad as high. It'll leave you with sore dry joints and feeling like ****. I didn't have any estrogen rebound from epi had exemestane on hand but didn't use...
  15. APC80

    Anyone used german pharmaceuticals sarms?

    First time I ever heard of them, had a look on their site there they have some good ****.
  16. APC80

    Party Marty's Workout Log

    Every morning after my pee I jump on the scale and then measure my waist at the navel. Invalid Link Removed You can pick one of these up dirt cheap on amazon they give you a more consistent reading than an ordinary tape measure. Not sure what you call it tho. It's not perfect but I find it a...
  17. APC80

    Party Marty's Workout Log

    Do you think you're over 30%? I remember seeing your pics at the start of your last log and thinking you were only about mid twenties. Hard to judge from pics tho.
  18. APC80

    Party Marty's Workout Log

    Scales are totally useless for bf readings mate. Mine jumps all over the place. It tells me I'm 16% and I hardly have any fat on me I can see all my abs. One day it'll say 15.6 the next day it could say 16.2. Load of pish.
  19. APC80

    took 3 weeks off... ate garbage food... looked ripped and hard.

    We'll be back at the top very soon mate, going for 55
  20. APC80

    Lose fat Gain muscle

    Not everyone edits their profile you can't do it on the app for some reason.
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