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  1. APC80

    Trans dermal trestolone + LGD + MK-677+ Laxogenin (end of cycle)

    In!!
  2. APC80

    BC epi/4 andro max log

    Looking well mate hell of an improvement in your traps
  3. APC80

    Chest help

    I agree. Dumbbells are far better for chest growth than barbells. You can really activate your pecs with dbs which is very hard to do with heavy weight on the barbell. As you go up rotate the wrists so they're facing each other at the top so the dbs are side to side touching each other to get a...
  4. APC80

    Chest help

    Maybe your front delts are over trained? Are you doing to much pushing exercises and not recovering properly? You could pre exhaust your pecs with flyes before you bench.
  5. APC80

    1st Epistane & M-drol Cycle

    Definitely some transformation. How many cals were you taking in?
  6. APC80

    Kraken?

    Definitely underdosed. You can get beta alanine cheap on amazon, I think bodybuilding warehouse is the one I use, and just add the extra 1.2g. It's the real deal as it gives ya proper tingles.
  7. APC80

    Are bro splits really that bad

    If heavy compound movements are the foundation of your training you only really need to hit a body part once a week, if you're ****in about with 3 sets of 12 and loads of curls, extensions etc you definitely need more frequency. I wanna be in and out of the gym in 45-60 minutes 3-4 exercises for...
  8. APC80

    Help me calculate TDEE / BMR

    I've tried lean bulking then got impatient and just bulked. Trying to judge 150-200 cals over maintenance isn't easy. Problem is you spend all that time counting and perfecting cals then something comes up, you get slack for a few weeks and put fat on anyway. Unless you're 100% committed and...
  9. APC80

    1st Epistane & M-drol Cycle

    That's usually how I notice someone in my gyms on something there's like a sort of hard veiny dry look to the shoulder/trap area. Hard to describe but you can see it in Smilers pic.
  10. APC80

    Help me calculate TDEE / BMR

    Everyone's different you'll just have to see what works for you. Sounds like you need to eat more if you wanna bulk, with lean bulking it may take a month or two to get your calories perfected it's a bit of a tedious process, very hard to pull off, most people just end up spinning their wheels...
  11. APC80

    AP chasing dem gainz with halo and 4 andro

    Lol
  12. APC80

    AP chasing dem gainz with halo and 4 andro

    And I can run the 100 metres in 3.2 secs
  13. APC80

    AP chasing dem gainz with halo and 4 andro

    42" arms and 16" penis
  14. APC80

    AP chasing dem gainz with halo and 4 andro

    I'm 5'8" 280lbs 3%bf
  15. APC80

    AP chasing dem gainz with halo and 4 andro

    Depends on height
  16. APC80

    AP chasing dem gainz with halo and 4 andro

    Aye right let's see pics
  17. APC80

    AP chasing dem gainz with halo and 4 andro

    Lmao telling juicedeez to get big I bet he's twice the ****in size you are ya knobhead.
  18. APC80

    1st Epistane & M-drol Cycle

    Amazing fat loss/recomp mate. Just shows epi is better used to cut than on a bulk it's really tightened you up.
  19. APC80

    AP chasing dem gainz with halo and 4 andro

    Looks amazing mate bet it's hot there too. After our 2 days of sun it's back to usual now pissing it down with rain. I need to move to a warm country.
  20. APC80

    took 3 weeks off... ate garbage food... looked ripped and hard.

    It's a strange one mate definitely something's off in your body. Wouldn't worry about a few cups of coffee a day it's when it goes over that to 5,6 or 7 you can run into issues. If you're scared of becoming an addicted to caffeine just take a day or two off it every now and again but can't see a...
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