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  1. APC80

    Recommend me a mild cycle !

    You'd be better going with this than 1/4 andro, I've seen lots on here having to quit cycles early because of the lethargy and sides and those that carry on despite this seem to be generally unhappy with underwhelming results. The fact that they're really the only prohormones available in the US...
  2. APC80

    German Pharma Androstebol

    Yea they call it mdrol, I used their megatren a while back and put on 20lbsin 6 weeks. Strength went through the roof but I got sick my second week of pct and 5lbs dropped off overnight as everything was just running through me for 2 days. Lost some size but kept the strength and got stronger...
  3. APC80

    German Pharma Androstebol

    German Pharmaceuticals stuff is gtg I've used their epi, megatren, osta, GW and S4. There's a few logs on here if you use the search function.
  4. APC80

    Benefits and drawbacks of high insulin

    I started doing it near the end of a cut and it made a huge difference to being able to control the sugar cravings I was getting.
  5. APC80

    Benefits and drawbacks of high insulin

    Prob about 40g post workout 5 days a week. Rest of macros during the day are roughly 290g carbs, 240g protein, 100g fat from eggs, whole grain bread, chicken, tuna, brown rice, Greek yoghurt, almonds/peanut butter plus fruit n veg. Around 3100-200 kcal. I just have set meals I can swap in or out...
  6. APC80

    Benefits and drawbacks of high insulin

    Was wondering about this myself lately as I've started eating a small amount of high glycemic carbs with my post workout shake to see if it makes any difference(shortbread and things like that) so thanks for the info The Solution. Think the only benefit I've noticed is I don't crave simple carbs...
  7. APC80

    what part of my body should i work on the most in improving? (pics)

    2 months is nothing mate you need to be more patient it takes a lot of time, hard work and dedication to change your physique. Take Micks advice, your workouts should be centred around compound exercises. Also get your nutrition in order if that's not in check you'll get nowhere fast as it's as...
  8. APC80

    Eight's Caffeine Withdrawal & Cardar1ne (GW 501516) Log

    What did you use for PCT mate? After 4 weeks of nolva I feel like my test levels haven't been this high since my late teens/early twenties. Feel amazing, wanting sex every night, thinking bout sex all day and getting random boners through the day which I haven't experienced for bloody years now...
  9. APC80

    Need help with Non-Methylated DS/PH choice

    Go with Trenavar mate, 100-120mg you'll get great strength gains and vascularity plus the nutrient partitioning is amazing you can stuff your face and it'll mostly all go to building muscle.
  10. APC80

    How does this Push/Pull/Legs split look?

    Personally I'd add in something for the rear delts on your pull day, 3 sets of facepulls, bent over rear delts raises or whatever. I wouldn't train abs and calves every day either I pulled an abdominal muscle before when I was training them every day and it's ****in painful, couldn't even eat...
  11. APC80

    1st Epistane & M-drol Cycle

    I kept getting sick after my epi run as well mate it definitely ****s with your immune system. Got lots of infections that I struggled to get rid of for months just make sure you're eating lots of fruit and veg and all that.
  12. APC80

    Who used Dermacrine and what were your results?

    I used BPS dermacrine on an epistane run don't think it'd do much on its own tho.
  13. APC80

    Is too much cardio a problem?

    As long as you're eating to make up for it it should be fine. I'm doing 3/4 days of hiit cardio a week atm while bulking and it seems to be keeping me lean while adding muscle. First time I haven't dropped cardio on a bulk and I'm really happy with my fat/muscle gain ratio. I'd say keep at it...
  14. APC80

    surf/sun lifestyle

    **** I miss the Australian sunshine and lifestyle. I grew up in Mackay, Queensland my dad worked out in the Mt Isa mines. Then my family moved home to Northern Ireland and all it does is rain here 90% of the time. Don't take the sunshine for granted mate it makes a hell of a lot of difference to...
  15. APC80

    First anabolic cycle

    Just seen this. Subbed. Good luck mate.
  16. APC80

    AP chasing dem gainz with halo and 4 andro

    Looking good mate
  17. APC80

    Ostarine standalone (8 week log cycle)

    In!!
  18. APC80

    Lift variations in PCT?

    Wouldn't say you'd lose much on strength on deads and back squats if you're doing sumos n front squats plus some accessory work like leg press etc should keep you strong. How'd the cycle go? Did you gain much weight, strength or definition? 2 days left of my run here I deleted the log it was...
  19. APC80

    AP chasing dem gainz with halo and 4 andro

    How's it going mate any updates?
  20. APC80

    Trenavar (GP) Log

    What dosage ya running it at btw? Can see a big improvement already you're gonna love the vascularity you get with this stuff.
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