Search results

  1. APC80

    AP chasing dem gainz with halo and 4 andro

    Count me in mate
  2. APC80

    1st Epistane & M-drol Cycle

    There's no way you lost all that fat in one week
  3. APC80

    1st Epistane & M-drol Cycle

    ****! Some difference in a week mate epi seems to be agreeing with ya.
  4. APC80

    Based on this label, which ingredient has been helping with my sleep?

    Magnesium and zinc help me sleep mate I really notice the difference when I take a different multi. I take ON optimen which has both in good doses. You could try zma then you'd know but make sure you get a reputable brand as the cheap ones use magnesium the body doesn't absorb well and can give...
  5. APC80

    Are bro splits really that bad

    None of the stuff he ever says has any scientific merit, he's a first class bro scientist.
  6. APC80

    Are bro splits really that bad

    Usual bioscience from Christian Thibaudeau. Funny thing is he always talks about natty lifters vs enhanced as if he's natural himself lol
  7. APC80

    Clenbutrol from Crazybulk?

    Never tried it but ECA stack is meant to produce good weight loss results.
  8. APC80

    Clenbutrol from Crazybulk?

    ^^this. Crazy bulk is a total scam don't waste your money mate
  9. APC80

    Are bro splits really that bad

    I didn't say you couldn't train multiple times a week, of course ya can. I'm saying it's not the only way to train. I'm sure some get great results from high frequency I'm not arguing that.
  10. APC80

    Are bro splits really that bad

    Guys like Mike Matthews and Jim Stoppani only train each muscle group once a week and both have impressive physiques for natural lifters. Don't quote me but I think Jason Ferruggia does as well.
  11. APC80

    Are bro splits really that bad

    That's the thing if you train with more volume you're gonna take longer to recover. Atm I'm doing four days a week Monday chest/biceps/abs, Tuesday legs, thurs shoulders/traps/abs and fri back/triceps. I'm doing bookends where you go back to hit the heavy the compound movements with the same...
  12. APC80

    Are bro splits really that bad

    Show me proof. People aren't reliable when it comes to self reporting, plus most I speak to in the gym can't seem to tell the difference between muscle gain and fat gain. There's scientific evidence that a larger muscle can take 5-7 days to fully recover after a hard workout. Why I'm your mind...
  13. APC80

    What body fat percentage?

    You were ripped off mate
  14. APC80

    What body fat percentage?

    Invalid Link Removed Posted this before somewhere but it's a pretty good guide and the waist/height bf estimates give you a rough idea where you're at.
  15. APC80

    What body fat percentage?

    You maybe are around 15 it's very hard to judge by pics. Go by the way you look. If you look in the mirror and think you'd be comfortable putting a bit of fat on then bulk, if you wanna get leaner then cut. Personally I weigh myself and measure my waist at the belly button every morning soon...
  16. APC80

    What body fat percentage?

    By the look of that photo about 16-17%
  17. APC80

    What body fat percentage?

    Hard to tell from pics mate. I can see you're tensing your abs as well which makes it even harder. Stand up straight, front side and back relaxed shots then you can get a rough estimate. Most likely won't be near your actual bf% the only way to know your "true" % is a dexa scan.
  18. APC80

    Cardarine /GW 501516

    20mg a day I think but then I cut it down to 10 at some point iirc
  19. APC80

    1st Epistane & M-drol Cycle

    I swear the hunger I get isn't normal, I feel like I could just eat all day long. I thought it may have been the placebo effect when I was on epi but I know now it's definitely not I'm ****in starving all day.
  20. APC80

    Laxogenin meets Gotti

    I get random vertigo attacks myself mate so know how ya fell they're nasty ****. Best advice I can give is to stay calm and try to take your mind off it as best you can. The anxiety makes it worse then being anxious about a dizzy spell coming out of nowhere brings on a mini panic attack which...
View older results
Back
Top