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  1. pixiethree

    23yo girl wants a 6pack - help!

    Thanks :)
  2. pixiethree

    The anabolic diet.

    Hi everyone - Current goal - build muscle and drop body fat. I am currently looking into 'the anabolic diet.' General consensus of a few sites says it kicks off with 12 days no carbs / 2 days carbs then alternate between 5 days no carbs / 2 days carbs. I guess in a way it's just carb cycling...
  3. pixiethree

    23yo girl wants a 6pack - help!

    Hey larry just coming back to this post and am keen to give it a go. Will spend some time researching it today - do you have any good links or advice regarding this diet!
  4. pixiethree

    23yo girl wants a 6pack - help!

    Thanks for your input Adonis - it certainly makes sense!
  5. pixiethree

    23yo girl wants a 6pack - help!

    Cool will check it out
  6. pixiethree

    23yo girl wants a 6pack - help!

    A bit of a shadow six pack at the moment haha. Almost but not quite
  7. pixiethree

    23yo girl wants a 6pack - help!

    Ah yes intermittent fasting - done quite a bit of reading on it - looks great but nothing I could maintain I don't think! Maybe ill try it when I get desperate
  8. pixiethree

    23yo girl wants a 6pack - help!

    Will check out lean gains now.
  9. pixiethree

    23yo girl wants a 6pack - help!

    I haven't done fasted cardio for about a month now as I hit the plateau about 2 months ago. Since then I've maintained the same Body fat with some muscle gains. Worked on going heavier on abs yesterday and yep this morning they are burning! Haven't had this feeling for a while. Weighted ab...
  10. pixiethree

    23yo girl wants a 6pack - help!

    Thanks! Awesome information and will def give it all a go! Goodnight :)
  11. pixiethree

    23yo girl wants a 6pack - help!

    Pretty sure I can't get ECA here in Australia (from what I know) Will try bumping up the carbs and changing the cardio + heavier core work!! Thanks for all the good advise guys! Ill have a 6 pack in no time if I keep trying I'm sure :)
  12. pixiethree

    23yo girl wants a 6pack - help!

    Okay sounds good to me! Love carbs and not having them is taking a massive amount of discipline! So still sticking to 1350 calories is not gonna screw my metabolism?
  13. pixiethree

    23yo girl wants a 6pack - help!

    Pretty sure my trainer is a one trick pony - nothing special or over qualified. (Cert 4) Been on this particular diet since January. I don't respond badly to the good carbs like potato rice quinoa and oats etc
  14. pixiethree

    23yo girl wants a 6pack - help!

    Macros are 10% carbs, 45% fat, 45% protein. Keep in mind I'm just listening to a trainer....
  15. pixiethree

    23yo girl wants a 6pack - help!

    I've been on this plan since January. I've had some weekends where I've eaten crap I should t have but other than that I generally stick to the calorie intake and carb restriction... Am getting to the point where it's just annoying and I know there must be another way to stay lean and healthy!
  16. pixiethree

    23yo girl wants a 6pack - help!

    Yeah that's what I'm thinking - Just wondering if people think 1350 cal per day with less than 10% carbs sounds right? I train 6 times a week - combo of hiit and weights.
  17. pixiethree

    23yo girl wants a 6pack - help!

    What you think? I fear if I add carbs ill just gain weight but then again surely eating only 1300cal and little to no carbs isn't healthy!
  18. pixiethree

    23yo girl wants a 6pack - help!

    Uploaded :)
  19. pixiethree

    23yo girl wants a 6pack - help!

    Trying to upload one but won't work at the moment :/
  20. pixiethree

    23yo girl wants a 6pack - help!

    Hi everyone - I have a goal to achieve a 6 pack! I'm 5'3, 160cms, 58kgs and 17% body fat but feel as though I can't get that last bit gone! I have been eating a diet of around 1350 calories for about 6 months time with very few carbs! (Less than 10%) as instruction of my trainer.... Doesn't...
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