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  1. pixiethree

    Muscle gain for women.

    Yes so my question is what nutrition changes don't need to make when switching my focus from fat loss to muscle gain.
  2. pixiethree

    Muscle gain for women.

    Haha looking for a little bit more in depth answer than that but thanks. Definitely lift heavy and eat protein but I'm sure nutrition plays a bigger role in muscle gain.
  3. pixiethree

    Muscle gain for women.

    Hi all I recently had a thread but it got trolled so I'm starting a new one. A little about me: I'm 23, f, from aus and I'm currently aiming to achieve a physique of those who compete in fitness and then possibly physique. (Not looking to compete but looking to achieve that physique.) I am a...
  4. pixiethree

    The anabolic diet.

    Thanks that's all been really helpful - will up my vit c and keep on top of my diet. I will start playing with the anabolic diet next week. Mainly because I know that I feel alot better without regular carbs, I love protein and I have no trouble getting healthy natural fats into my diet! I...
  5. pixiethree

    The anabolic diet.

    I was using alot of caffeine and habe tried a few fat burners but recently stopped so hoping in the next blood test I've made some improvements. I'm now taking vitamin d Selenium Iodine Fish oil Vit c Calcium Magnesium I got the x's 18 on a site about the anabolic diet. Bodyfat right now is 18%
  6. pixiethree

    23yo girl wants a 6pack - help!

    Please keep i mind the picture I posted was just an example that six packs are possible for chicks. I know the girl and I would be surprised if she is taking anything to further her physique. This is not the image I aspire to :)
  7. pixiethree

    The anabolic diet.

    I'm 23 and don't believe I'm stressed. I recently had a blood test which came back with slightly sluggish adrenals and thyroid and the doctor asked if I'm stressed - so maybe I am I just don't know it. Since then I've started a few supplements and cut out caffeine to reduce stress. When dieting...
  8. pixiethree

    23yo girl wants a 6pack - help!

    I agree with you in the line between being too lean to the point of manly and she is too muscly for my likings - but an amazing achievement on her part. Must have taken alot if hard work. I will look up those exercises :)
  9. pixiethree

    23yo girl wants a 6pack - help!

    She is pretty phenomenal!!
  10. pixiethree

    23yo girl wants a 6pack - help!

    I think it's a bit much but just proof that women can - if you're not here to be helpful then why are you here?
  11. pixiethree

    23yo girl wants a 6pack - help!

    I'd say she has one
  12. pixiethree

    23yo girl wants a 6pack - help!

    I've seen plenty!!
  13. pixiethree

    23yo girl wants a 6pack - help!

    Haha me too.... What are some really good compound exercises I can add to my programme??
  14. pixiethree

    23yo girl wants a 6pack - help!

    Awesome thankyou :)
  15. pixiethree

    23yo girl wants a 6pack - help!

    Ah okay cool - how do I get some?
  16. pixiethree

    23yo girl wants a 6pack - help!

    Must look into this alphamine and if it's avail in Australia. Everything useful is banned here. Abs for me today and had planned a bit of a cheat meal at my favourite Japanese place.
  17. pixiethree

    23yo girl wants a 6pack - help!

    Thankyou for a very specific macro breakdown. Alot of the advice is to work on lifting heavier whilst still working in the hypertrophy range. a goal of 1.5 bodyweight would be quite a challenge!! I believe you'll always get a little hypertrophy from strength training due to new muscle tears...
  18. pixiethree

    23yo girl wants a 6pack - help!

    I've started to carb cycle a little since I've been on anabolicminds. Made me realise that this low calorie diet cannot be good long term without some sort of boost which is also important for muscle growth. Which I should have known but wasn't putting much effort into actual muscle growth and...
  19. pixiethree

    23yo girl wants a 6pack - help!

    Thanks pyrobatt - the general consensus I got was to add a few carbs in or refeed with the addition of some hit and fasted cardio + heavy ab work & compound movements.... Would you say refeed pre or post ab workout?
  20. pixiethree

    23yo girl wants a 6pack - help!

    I would have to get a copy of my blood work but from memory Thyroid TSH was almost 2.5. Started treating it as it used to be lower. Test again in a few months to check that's its not going the wrong way. He didn't go into much detail about sluggish adrenals but put it down to them working...
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