Hey all alright so in my hopes of gaining the best results of a more lean bulk body mass for both my brothers beach event and my next rugby season next fall I'm wondering if I should add a T-Booster to my new routine, this is all totally new to me. Well to say this forum and supplements are. I'm...
Ah and some information,
Age:19
Diet:
7am (as soon as I wake up) Whey and Oats
8am (after I shower and getting ready) - as many eggs as I can eat and 3 peices of wheat toast with jam
10am - nuts (i like almonds) NutraPro
12pm - have my wrap or whatever I planned to eat for lunch
pre w/o -...
Alright so here we are, I play inside center, so lean-mass/bulk muscle is my ultimate goal for next fall season.
I'm starting with something simple but is it to simple? Any Suggestions for a weekly outline would be AMAZING, but here is what I'm doing.
P.S.- I'm getting back from a very very...
Alright so here's what I'm going with for pre-workout, don't be to harsh I'm still new to this haha. Any recommendations for how many servings of each or other substitutes would be awesome!
Damn I cant link anything, so I had to get rid of the links but here is what they are.
Pre-Workout:
Oats...
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