Thats assuming he does not already get enough sleep. Excess sleep can be worse on energy levels than when deprived. He asked if anything worked as well as 1,3d without the crash, not how to obtain optimum energy levels.
Yea anything over 4g for me and I feel nasty. Citrulline Malate on the other hand I feel as if I could take as much as I could afford without nasty sides.
I get like that sometimes. Its almost always resulting from over-training. Perhaps try taking a few days off then completely changing your routine. Do things in the gym you never did before for a while. Getting bored will absolutely alter the mind body connection.
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