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  1. shaun1988

    Getting really bored of training and weightlifting

    Coz if you look at Arnold, jay cutler, phil Heath, Dorian Yates, Kai green. You can't say they have went into a competition steroid free can you
  2. shaun1988

    Getting really bored of training and weightlifting

    Competing means taking steroids though and I've finished with all of that side of things
  3. shaun1988

    17 year old taking steroids????

    No it's a friend
  4. shaun1988

    Need a decent diet plan

    My tdee is 2690
  5. shaun1988

    Need a decent diet plan

    What's tdee???
  6. shaun1988

    17 year old taking steroids????

    Well from what I no and experienced taking steroids myself I don't think it's a good idea but I don't no the 100% ins and outs of them
  7. shaun1988

    17 year old taking steroids????

    Is a 17year old male taking a testosterone steroid to young or is it ok in some ways?
  8. shaun1988

    Need a decent diet plan

    I need decent good recommended diet plan if anyone can help. Preferably a high protein medium carb diet. My diet has went down hill over the past few month and I'm getting so bored of training. Need a change and reach some kind of goal
  9. shaun1988

    Getting really bored of training and weightlifting

    Could any of you write me a diet plan out that yous would recommend?, preferably a high protein medium carb diet. I think it's just my diet that has went down hill to be honest, thanks :-)
  10. shaun1988

    Getting really bored of training and weightlifting

    Getting so bored of weightlifting and exercise. I don't want to be like this, how do I stop this from being a chore and be back exciting again and love it?
  11. shaun1988

    Can you take creatine whilst taking testosterone boosters?

    Can you take creatine whilst taking testosterone booster capsules?
  12. shaun1988

    Can creatine make you look fat?

    I used to take a creatine/protein all in one powder, one post workout and one after workout and the creatine was 5g per shake and I good really good gains off doing that, that's why I'm repeating it again but just doing the creatine by itself
  13. shaun1988

    Can creatine make you look fat?

    Optimum nutrition monohydrate creatine 10 grams per day
  14. shaun1988

    Can creatine make you look fat?

    Optimum monohydrate creatine 10 grams per day
  15. shaun1988

    Can creatine make you look fat?

    Can creatine make u look fat? Been taking it for a week now and my stomach, hips and face have bloated out quite a bit no lies. How can I reduce this???
  16. shaun1988

    Before bed

    It's obviously common sense to have carbs around your workouts, what are other energy source would you use!
  17. shaun1988

    La muscle fat strippers and creatine

    Have you good gains off it, and are the fat strippers effective?
  18. shaun1988

    La muscle fat strippers and creatine

    I've just started taking la muscle fat strippers and creatine monohydrate, do any of you guys think this will be a good mixture?
  19. shaun1988

    Creatine power or pills

    How much grams is in one scoop?
  20. shaun1988

    Creatine power or pills

    Cheers for the info! I'll be purchasing some creatine monohydrate powder tomorrow ;-)
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