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  1. M - Drol Cycle and Log

    Day 6 - Yesterday - Back Wide Grip Pull Ups - BW x 8, 8, 6, 6 (last 3 sets w 45 lb plate added for weight) Bent Over Rows - 95lb x 15, 135 x 12, 155 x 10, 205 x 6, 205 x 6 One Arm Rows - 90 lb (DB) x 10, 100 x 8 (3 sets) Lat Pulls - 135 x 15, 165 x 12, 180 x 10, 195 x 6 Back Extensions - 4 sets...

  2. M - Drol Cycle and Log

    Day 5 - Legs - haven't done legs in about 3 months, ya not good Squat 4 sets of 185lbs x 8 reps Front Squat - 95 x 12, 135 x 10, 155 x 8, 165 x 8, 165 x 4 One Legged Leg Press 105 x 12 (4 sets) Calf Raises - 335 (machine) 4 sets of 10 reps Hamstring Curl - 95 lbs x 15, 115 x 12, 140 x 10, 155x...

  3. M - Drol Cycle and Log

    Day 3 Chest and Tri's Machine Bench warm up - 85 lbs x 20, 115 x 15, 130 x 10 150 x 8 Bench Press - 135lbs x 12, 175 x 12, 195 x 8, 195 x 5, 135 x 10 Cable Machine Decline Press - 60 x 15, 80 x 12, 90 x 8, 90 x 7, 60 x 12 (60 lbs on each side of the machine) Pec Flies - 115 x 12, 150 x 10, 165...

  4. M - Drol Cycle and Log

    Day 2 - Shoulders Shoulder Press - 40lbs x 15, 50 x 12, 60 x 12, 80 x 8 (twice) Lateral Raise w pinky up twist - 15lb x 12, 20 x 10, 25 x 8 (twice) 15 x 12 Palm Up front raise w EZ Bar - 45 lb x 8 (4 sets) sitting down Shrugs - 225lb x 15, 275 x 15, 295 x 8 (twice) 225 x 15 Front Lateral Raise...

  5. M - Drol Cycle and Log

    Day 1 - Biceps/Triceps - didn't go extra heavy V Bar pulldown - 90lb x 15, 110 x 12, 130 x 8, 130 x 8, 150 x 8, 90 x 15 1 Arm pulldown (with handle) - 40lb x 12, 50 x 10, 60 x 8, 60 x 8, 40 x 12 Dips (BW) 5 sets all 20 reps (will add weight, I forgot my chain belt at home :wtf:) Decline...

  6. M - Drol Cycle and Log

    hahaha had to sneak in another post for that reason, pics are up

  7. M - Drol Cycle and Log

    Here are some pre pics, I'm aiming for around 15 - 20 lbs in a month. Here we go. It's far from perfect but it's a starting point. Need to up the legs Invalid Link Removed

  8. M - Drol Cycle and Log

    I'll keep up with you and see if there is a nice cycle in the future

  9. Do i have gyno... i'm an idiot

    looks alright to me, they will become beyond sensitive if you do have gyno, You'll be fine man. Keep an eye if anything persisting

  10. Bulking advice

    agreed with this

  11. M - Drol Cycle and Log

    Thanks for the support man

  12. M - Drol Cycle and Log

    thanks man, I'm going to see how my body reactions and if I even need a pre. I'm assuming this stuff will get me ready to lift heavy as it is you know.

  13. M - Drol Cycle and Log

    I'll keep you posted with what I see from this M-Drol stack, I've had a couple teammates absolutely blew up and kept alot of their gains on some tren, that was years ago I'm not sure if you can even that same formula.

  14. M - Drol Cycle and Log

    thanks man, I'm going to see how my body reactions and if I even need a pre. I'm assuming this stuff will get me ready to lift heavy as it is you know.

  15. My Epi/Stano Cycle

    haha thats the reaction you want to see

  16. M - Drol Cycle and Log

    I do the same, I may switch up seasoning and some vegetables but that's about it

  17. M - Drol Cycle and Log

    does anyone know if it would be effective to add a preworkout on this cycle, I have been doing some reading and I cannot decipher any clear info, some say its bad some say its good. Any clarification would be appreciated. The supplement is Biosteel High Performance sports drink, I've been using...

  18. Tricks for getting below 8% bf?

    that is some pure dedication, big ups to you. I never was able to fast for a full 24 hours.

  19. Tricks for getting below 8% bf?

    Eat for 6 hours a day, fast for 18. I have seen significant results from this method. It is annoying at first but you actually feel more refreshed and have a ton of energy as your body adjusts. My eating window was from 11 am - 5pm

  20. New Hdrol/T-Var Stack

    Interested in hearing your results, I'll keep up with this, Im about to run an M-Drol cycle myself
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