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  1. I need help with a routine!

    Thanks for reply. A few questions and comments. 1. Pushups. Definitely. Would I do these everyday, on chest days and off chest chests? 2. I have been doing side planks, planks, bicycle crunches, and leg lifts. I just started trying to do everyday. I do each plank for 30 seconds, and a set...

  2. I need help with a routine!

    Hello, 35 year old, male, 5'9" 176 pounds. Probably about 25% b.f. If sitting, I can pinch about an itch off belly. Have dislocated shoulder 5 times, but not in 10 years. Can't really do anything heavy overhead like military press. Did have surgery to stabilize shoulder. Unfortunately...

  3. Anyone familiar with Mobili-T by lifeseasons, CellFood by NuScience or Green Vibrance

    I was recommend the following various supplements for overall health: 1. Green Vibrance whole "green" food supplement 2. Mobili-T for joint health 3. CellFood Any comments? Thanks

  4. Gain Weight? Lose Fat? What am I doing

    Response Wow, that's a lot of protein. I am currently using the optimum nutrition whey. I am fine with that (I'll tolerate the gas), but what else can I do to make getting sufficient protein daily easier? Also, any particular vegetables preferred for training?

  5. Gain Weight? Lose Fat? What am I doing

    Hello, Thanks for the information. Activity level: I try to go to the gym at least 3 days a week. I'll split chest/bi, back/tri, and shoulder and/or legs whenever I have the chance. I try to sneak in at least 20 minutes on the elliptical with focus on target HR @ 78% of max for cardio...

  6. Gain Weight? Lose Fat? What am I doing

    Hello, 35 years old, male, 5'9" about 176 give or take a pound or two. Body Fat %? Not sure. Guess around 25% I am not really sure what to be training for... My goal is to get some more mass on arms, but I do need to lose belly fat. So, confused on whether I should be trying to lose weight...

  7. Trouble with Protein Shakes

    How to train You have been very helpful. Thanks

  8. Trouble with Protein Shakes

    Also, I would love some advice on using BCAA's formulas instead of protein powders. Thanks for your responses.

  9. Trouble with Protein Shakes

    options Thanks for reply. Any comment on isopure versus fitness labs wheyfit?

  10. Trouble with Protein Shakes

    Hello, I am a 35 year old, male, just started working out a few months ago. I have been taking krill oil twice daily, creatine 5gram daily, and using ON Whey. Unfortunately, the protein is really doing a # on me. I figured I would use this protein since it supposedly has some extra...
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