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  1. Skinny Arms

    Yes, 2200 roughly is what I need to eat to maintain body weight. But, I was told by quite a few people that it may be better for me to burn a bit of the abdominal fat, and fat in general, before trying to bulk. So, you can see my confusion. I am wanting to get a little more abdomial...

  2. Cutting Ab's

    Hello, Well, I guess my confusion is I would like to build more muscle in arms, chest, etc...but after discussions on this forum, most believed I should shed fat (abdominal fat) before trying to build muscle. So, I have been trying to do lifting 3x/week and about 30-50 minutes of extra...

  3. Cutting Ab's

    Hello, You have all been assume with assisting me get to my goals. Starting Weight: 176 Current weight: 165 Height 5'9" Age: 35 Not really sure about body fat %..I believe about 20-22%. Could be very wrong since I haven't checked with all the weight loss. I have been working out about...

  4. Gloves with wrist support

    Hello, Just looking for a recommendation on a pair of weight lifting gloves with some wrist support. I have very small wrists, and although bad form contributed to a wrist injury, I do still want to get some decent gloves for basic workouts. Thanks

  5. Late night eating..

    Hey all, So I can clarify: I am trying to lose belly fat... My target calorie intake is about 1650. Now, I try to burn an extra 400-500/day with exercise. Today, I was able to have a calorie deficit of about 800. But! Because of work (as a veterinarian), I didn't get to eat dinner until...

  6. Supplements while losing weight (belly fat)

    Thanks for info I was have GI problems with pure creatine monohydrate, so that's why I wanted to try the Kre-Alkalyn. I already have it so will use it. I'll push forward with the whey!

  7. Supplements while losing weight (belly fat)

    Can someone give some examples of a typical breakfast, lunch, dinner that has low carbs? In the morning I am eating: 1.5 cups mixed berries 3 hard boiled egg whites 1 ON whey shake and I take a krill oil supplement, ON Amino Energy, and Green Vibrance green whole food supplement Lunch...

  8. Supplements while losing weight (belly fat)

    Hello, Currently: Age 35 Weight 172 Body fat: about 21% 5'9" I have lost about 3-4 pounds in past month. Mostly with not eating garbage and using elliptical trainer for 20-40 minutes every day. Question: 1. I posted elsewhere about the use of Kre-Alkalyn during weight loss but didn't get...

  9. Pre-Alkalyn while losing weight?

    Yes. Thank you for opinion.

  10. Abs workout

    Hello, No. I am using myfitness pal to track calories. basing on a sedentary life style to make calorie counting favor a lower calorie intake. Trying to do weight lifting 2-3x/week and cardio (on elliptical) 4x/week. I am trying to keep it as simple as possible so I stick with it, and...

  11. Pre-Alkalyn while losing weight?

    Hello, Age: 35 5'9" Weight 176 and now 172 from a month ago. Body fat % believed to be about 21% Question: I am trying to build some muscle while creating calorie deficit to lose body fat%. Would it be advisable to use Pre-alkalyn now to help with muscle, or start it after I am done losing...

  12. Anterior deltoid atrophy

    Hello, Age: 35 5'9" 172 15 years ago, dislocated left shoulder with axillary nerve injury. Dislocated 4 more times Got arm arthroscopically stabilized in 2000. Lost some abduction, but stable Question: In the mirror and raising both arms out to sides, it is very apparent I have anterior...

  13. Abs workout

    Hello, Age: 35 5'9" Was 176 and down to 172. Trying to cut down body fat % with 1 pound/week loss. Question about abs: Before a few months ago, I could barely do 20 situps. Currently, my morning routine: Front and side planks, each for about 1:30 minutes to 2 minutes Leg lifts, 1st of 15...

  14. NEED SERIOUS HELP!!!!!!!!!!!!!

    No way. My goal is about 1650, to lose 1 pound per week, and I was weighing in at 176 when I started. You are looking to drop weight too quickly!

  15. Working Chest

    Okay. Doing it backwards. Been focusing on chest first because didn't want to fatigue triceps to much where didn't get a good chest workout. Now, I realize, that doesn't really make sense. Would like to do the DB pullover's, but it is too risky with my shoulder (5 dislocations, not since 2000...

  16. Working Chest

    Hello, As more of a starter, how do I properly work chest? I am currently doing: Bench Press: Max is 8 reps of 135 Decline DB Press: Max is about 8 reps of 50 Not doing any incline? Age: 35 Current weight is 172 from 176, and dropping to about 165. Current body fat % about 21-23% Height...

  17. Ideas for low-calorie treats when traveling

    Thanks I'll bring the BCAA and ON Gold Whey with me as well.

  18. Ideas for low-calorie treats when traveling

    Any ideas of something I can buy to take along when traveling for a low-calorie treat. Don't really want to tug around carrot sticks and cucumbers? Ideally, something I can really snack on and fill up, like for a late night snack in a hotel. Thanks

  19. NEED SERIOUS HELP!!!!!!!!!!!!!

    Hello, Download a free program called My fitness pal. It's a lot of work in the beginning, because you must track all the calories you eat. It gets easier as you input the data, since you eat certain things over and over again. It will determine based on your current normal daily activity how...

  20. Skinny Arms

    Got it. Any suggestions on diet and keeping protein highest with mild-to-med carb and fat. Definitely will focus more on compound exercises. I know I need to add dips.
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