Search results

  1. clem3030

    Lost in weight Loss

    I do allot of crossfit type workouts but also mix it up with low reps high weights at times. I just calculated my calories for tomorrow and am up to 1879 with my fats at 64grams carbs 193 and protein at 168. This is up about 400cal from my norm and will be hard for me to eat. I will do some...
  2. clem3030

    Lost in weight Loss

    Thanks. I just checked it out and your correct I'm way under. I'm not sure where I'm going to get the extra calories because I'm stuffed after eating 5xs per day now. I might have to pic my carb intake up with brown rice.
  3. clem3030

    Lost in weight Loss

    I know Im supposed to be in a caloric deficit and I am most generally 2-300 hundred calories below my daily goal but not seeing the results. I do HIIT training three days per week and lift three days with medium weight high reps. My goal is to cut fat I'm currently at around 18% and want to be...
  4. clem3030

    Alright what is the deal with carbs and cardio?

    I am currently doing the low carb thing mixed with HIIT and it is working well. I mix in three days a week of the HITT in a fasted state then do weight training three days a week all in the fasted state. One rest day one or two cheat meals per week. I'm down 25# and have another 15 to go I am...
View older results
Back
Top