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  1. Get rid of the FAT!!!!!

    WOW bro, sounds like your way to dependent on these fat burners. Give your body a break and use some will power to stay away from the bad food. Get yourself a good diet plan and just focus. Imagine your lvl of confidence after you finish. Then, maybe think about a fat burner.........your chances...

  2. Getting back in

    First, congrats on your baby. Begin with just a simple nutrition plan to get your body acclimated. Focus and patience is the key to success. I also highly recommend HIIT training so, you build up some endurance and stamina. Lastly, if you must use a fat burner check out SLIM FX, it comes out...

  3. Big boy needs to strip out, here's the plan, plz review and critique.

    good job!

  4. Should I be focusing on weight loss first?

    umm negative, get yourself a lifting plan and incorporate cardio on your days off. If you just lose the fat and not gain any size youll become a skinny fat.

  5. Weight loss tips

    rule of thumb, correct portion to eat is the size of your fist.

  6. Am i eating like a lil' bitch?

    nope

  7. Cutting Calories Setback

    Definitely not bro. I recommend you incorporate 1 cheat meal into your plan. This revs up your metabolism and keeps you sane!. Im a fat kid at heart and i eat out every now and then. Its like when people say,"if i drink a few beers will i lose my 6 pack" sure their all empty calories and will...

  8. SHR 10/21 CASUAL FRIDAY

    SWEET!!

  9. early morning workout

    hmm from personal experience, i lost so much fat when i did cardio on an empty stomach.

  10. Jack3d and optimum nutrition whey gold standard

    go with MTS whey, its the bees knees!

  11. In the home stretch, need input

    P90x is the bees knees!

  12. BellyFat

    Make sure you have your diet down. Cut out all grains and go low on carbs and eat them strategically.

  13. Late night eating..

    try some sludge!

  14. Cutting Diet (Ketogenic) Help

    looking good!

  15. i am 16 can I take AnaBeta by PES

    im new here. need some tips on how to lose fat

  16. i am 16 can I take AnaBeta by PES

    hey guys whats up?
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