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  1. soccerkid55

    What are the best rear delt exercises!

    Is that crossfit or real lifting. I do not support or care about crossfit or their workouts
  2. soccerkid55

    What are the best rear delt exercises!

    Is that like normal rows, you just hold it with the opposite grip?
  3. soccerkid55

    What are the best rear delt exercises!

    What are the best rear delt exercises?
  4. soccerkid55

    My first real workout log

    3/9/2013 Chest and Triceps Flat Bench 195:8 210:6 225:4 240:3 255:2 275:1 Close grip bench with chain added on 155:7 155:5 155:3 Dumbbell flat bench 95:6 95:4 95:2 Tinybar tricep push downs 80:5 80:3 80:3 Sitting head crushers 70:7 70:5 70:3 Dumbbell incline bench 65:8 65:6 65:6 Normalbar...
  5. soccerkid55

    My first real workout log

    I played soccer for my school. I am done though now! Update coming tonight
  6. soccerkid55

    My first real workout log

    Yesterday's weight was 190.1. Today is chest and tris! Ill try to get some video in!
  7. soccerkid55

    My first real workout log

    Tonight's weight is 189.2 I should have first round of pics up tomorrow!
  8. soccerkid55

    My first real workout log

    3/7/2013 Back, Biceps, shoulders Deadlift 135:4 185:3 225:3 255:2 285:2 300:1315:1 Weighted pull-ups 35:6 35:4 35:2 Tractor pulls 85:5 85:3 85:1 Seated machine pullbacks 170:5 170:3 170:1 Pulldownbar machine pullbacks 150:7 150:5 150:3 Seated hammer curls 40:5 40:4 40:5 E-Z bar curls 80:6...
  9. soccerkid55

    My first real workout log

    3/5/2013 Legs and traps and lats Squats 135:5 225:3 255:3 275:3 275:2 295:1 Dumbbell Shrugs 85:8 85:6 85:4 Standing lat pushdowns 65:6 65:4 65:2 Barbell shrugs 155:10 205:8 225:6 Front squat bar/8 95/6 105/5. I am just learning these so I am focusing on form Calf machine press 400:13...
  10. soccerkid55

    My first real workout log

    3/2/2013 Chest and Triceps Flat Bench 195:8 210:6 225:4 240:3 255:2 275:1 Close grip bench with chain added on 155:7 155:5 155:3 Dumbbell flat bench 90:8 90:6 90:4 Tinybar tricep push downs 80:5 80:3 80:1 Sitting head crushers 70:6 70:4 70:2 Dumbbell incline bench 65:8 65:6 65:4 Normalbar...
  11. soccerkid55

    My first real workout log

    I am not that experienced at logging. At lifting I am not a teen prodigy, but I believe I am building a solid base for future. I am going to try to update this as much as I can with my workouts, pictures and videos. I welcome advice and criticisms. Thanks everybody!
  12. soccerkid55

    Whats my bodyfat?

    Thanks for the advice bud
  13. soccerkid55

    Whats my bodyfat?

    The thing I do not understand why so many people that posted in this thread have been so ignorant and passive aggressive towards me. I asked for estimates on my body fat which some people gave and I appreciate greatly. I also appreciate the advice about buying calipers,in which I took. There is...
  14. soccerkid55

    My bodyfat

    Thanks for the reply. I can not play football do to a medical reason. I do carry most of my weight in my legs, since i started lifting at 13( for football, i found out i couldnt play at 15) all i did was legs. What do you recondmend for workouts during ny season to allow me to improve even ever...
  15. soccerkid55

    My bodyfat

    Thank you all for your replys and thoughts, I really appreciate it! First off let me give you guys my backround. I appologize for not doing this earlier. I am 5ft 9in. My maxes from the my last day of lifting(i had my 38year old powerlifting comp winner gym mate make sure i was using proper form...
  16. soccerkid55

    Whats my bodyfat?

    here is an updated photo Invalid Link Removed feedpack please!
  17. soccerkid55

    My bodyfat

    any feedback! updated pic Invalid Link Removed
  18. soccerkid55

    My bodyfat

    It because throughtout my research into the understanding of the complexity of lifting. I discovered that most effective bulks stay within the 15%, rarelt exceeding the 18% range. I am not fully confident in my calipers i bought. So i believed finding my bodyfat with different methods and taking...
  19. soccerkid55

    My bodyfat

    thanks for the reply. Would any other picture help you like legs or back
  20. soccerkid55

    My bodyfat

    Thank you for your reply. I dont ever do abs, I feel them to be a waste. I do not worry about beach muscles. I do 5/3/1.
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