3/28/2013 Back, Biceps, shoulders
Deadlift 165:5 200:3 230:2 265:1,300:1 315:1 330:1 360:1 385:1 405:1
Weighted pull-ups 35:6 35:4 35:2
Tractor pulls 90:6 90:4 90:2
Seated machine pullbacks 180:5 180:3 180:1
Pulldownbar machine pullbacks 160:6 160:4 160:2
Seated hammer curls 40:5 40:4 40:5...