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  1. Bulking an cardio

    Well I get wobbly legs and jello arms when I lift and I love every second of it its what I like so I'm still gonna do it I do appreciate the two cents honestly but can anyone still help me on my pre contest diet prep?

  2. Bulking an cardio

    Ok people say 3-4 hours a day is to much but think about it, eating 6-8 hours of sleep a night, 8-10 meals a day that's not counter productive your feeding your body and turning it to a machine.

  3. Bulking an cardio

    Well can you pm me a perfect pre contest diet? I so confused and clueless what did you do?

  4. Bulking an cardio

    1 1/2 at school at 2 1/2 at night after work

  5. Bulking an cardio

    Invalid Link Removed I did a macro calculator to lose 2 pounds a week and I got this. What do you think?

  6. Bulking an cardio

    I pm you but idk if you got it because it's not saying on my app my messages

  7. Bulking an cardio

    But I also support my self so make it cheap as possible

  8. Bulking an cardio

    Ok well I suck at cutting I'll be honest can you right out a plan diet wise I want bigger arms my chest legs and back are great so i do carbs on Wednesdays and Saturdays and my competition is in November so I should cut for the whole 7 months?

  9. Bulking an cardio

    Oh and I'm 16 and my last bulk was the same thing just 10 meals and I got good gains but started feeling fat. I figured throw in cardio this go run Ivan lose the fat and build the muscle

  10. Bulking an cardio

    I didn't mean fired potatoes I meant baked idk why it changed to fried. But my stats are Height: 6,0 Arms: 16 Waist: 34 Legs: 27 Chest: 50 Weight 230 And I think that doing cardio on a clean bulk like that and doing cardio to speed up the calories and protein and carbs to grow and I workout...

  11. Bulking an cardio

    Do you guys think if I eat this clean bulking meal plan workout 2 1/2 hours a day twice a day doing an hour of cardio a day I could get amazing mass and lose body fat ? Please critique, if you would change the diet what would you change? Thanks Meal one: 10 egg whites, 1 cup of oat meal Meal...
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