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  1. captain TM

    estimate my friend bf %

    He is doing 45 to 60 minutes cardio a day 6 × a week + weight training He's diet 90 % healthy and clean He went from 97 kg to 85 kg
  2. captain TM

    estimate my friend bf %

    He want to get cut and ripped !!
  3. captain TM

    estimate my friend bf %

    Hey guys I would like to share my friend photos and want to know how much bf % he carry Invalid Link Removed Invalid Link Removed Invalid Link Removed Any thoughts will be appreciated
  4. captain TM

    pro bodybuilders lying about their diets?

    He might do lot's of cardio + weight training + proper cycle !!!
  5. captain TM

    PCT Question

    What was your cycle ? And for how long ?
  6. captain TM

    First cycle advice

    If you decide to go on this road then the best first cycle is only test ! Along with good ancillary I would run it like this 1 - 12 test cypionate 350 mg 1- 14 aromasin 12.5 mg eod 13 - 14 hcg 1000 iu a week Pct Nolva 40 / 20 / 20 / 20 / 10 Clomid 50 / 50 / 25 / 25 Aromasin 12.5mg eod...
  7. captain TM

    what say you on this cycle ?

    Bump !
  8. captain TM

    what say you on this cycle ?

    Hey guys first time here And would like to hear your pro opinion On my 3d cycle for getting cut and ripped 1-12 test prop 300mg 1-12 primobolone 600 mg 1-16 aramidex eod half tablet 7-10 1 mg ed...
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