Day 16 - July 27, 2015
Barbell Bench Press::: Set 1 : 210.0x3, Set 2 : 205.0x4, Set 3 : 185x8
Barbell Curl::: Set 1 : 90.0x4, Set 2 : 80.0x5, Set 3 : 70x11
Machine Fly::: Set 1 : 180.0x8*, Set 2 : 165.0x6, Set 3 : 150x8, Set 4 : 120x7
Weighted Triceps Dips::: Set 1 : 90.0x5, Set 2 ...