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  1. Teenager w/ a Test Booster

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  11. Biogro?

    I try to get in bed at 9:30, so I can sleep at 10, and I wake up at 6, so about 8 hours.

  12. Biogro?

    Starting tomorrow, I am going to track what I eat all day, and see what my total amount of protein, and calories comes out to. If it is sub-par, then I'll increase it, and see if it makes a recovery difference. As for the Bio-Gro, think I should just return it?

  13. Biogro?

    How many doses did you take? I'm just gonna' do 2 in the morning, and 2 at night.

  14. Biogro?

    I know diet is important, and although mines not awful, I think it's pretty good, I am going to plan out my diet, and see how much I'm really eating. If it turns out I overestimated my caloric/protein intake, we can work from there.

  15. Biogro?

    I already bought Bio-Gro, so I'll give it a shot. It will probably be one of the last supplements I buy in a while, not including protein/creatine. If I feel no recovery effects within 2 weeks, I'll just return it.

  16. Biogro?

    Notes on recovery? Strength? Some reviews said muscle and strength increase, but I know companies hire people to write fake reviews, and I know there are really no muscle building supplements on the market, that are safe for someone my age.

  17. Biogro?

    By how long soreness lasts, for instance, I might train Chest on Monday, and my chest could be sore up until Friday.

  18. Biogro?

    How long until the recovery effects kicked in? I'll just have to see, because, I too have figured out most supplements are garbage, are currently only have protein, creatine, krill oil, and a multivitamin. I bought bio-gro at GNC yesterday, and I'll try it out for a week or two, if no effects I...

  19. Biogro?

    I've tried HMB, can't say I felt much recovery wise either. HMB CA or FA?

  20. Biogro?

    You did only two scoops per day? Company claims 4 scoops per day is needed per day, but maybe they're just wanting you to waste the powder more quickly.
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