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  1. What works best for you, when it comes to biceps?

    I used to do that, but switched to doing back before biceps months ago, you're saying this is what's worked best for you?

  2. What works best for you, when it comes to biceps?

    Is there any specific set and rep range you like, or one you found worked best for you? I am worried too high a set range is bad, since the biceps are a small muscle, and instead of growth, it can be weakened by putting too much stress on it. Any thoughts?

  3. A good plant-protein powder?

    I got Sunwarrior Blend Raw Vegan protein, mocha flavor, and it tastes great. To clarify, I am not going vegan, I just want to test if a plant based protein powder is better for me overall. I don't feel I get digestive issues with whey, but I just want to switch it up. I am keeping my whey, and...

  4. A good plant-protein powder?

    How long have you been using it? Also, if you switched from whey protein, would you say it made a difference recovery/muscle growth wise? It's said whey is better, but I'm not entirely sure it matters.

  5. A good plant-protein powder?

    Any recommendations on what plant-based protein powder you think is best? I currently use whey, but I am interested in seeing if plant-protein tastes better, or just sits better with me digestively. I know some people say whey protein is superior than plant, but at the end of the day, I just see...

  6. Dumbell BP and Barbell Bench Press

    What program would you recommend?

  7. Dumbell BP and Barbell Bench Press

    This has happened before, when I tried stretching my workout to 6 times a week, with 5 days I never have gotten this pain, with the addition of one extra rest day. However, I've been going 6 times a week for about 2 weeks now, and now is the first time I'm feeling it. BUT, I did do my one rep...

  8. Dumbell BP and Barbell Bench Press

    Speaking of pain, I was going to hit chest today, when I noticed both my triceps hurt, possible a small strain, so I didn't do it today, and instead just worked on calves, and small muscle groups, going light. I've been going to the gym 6 days in a week, 3 on, 1 off, but I feel like this might...

  9. Dumbell BP and Barbell Bench Press

    The "pain" is more of a burn/lactic acid build up, I'm just guessing it's because I am isolating them a bit more, and they're not used to the load.

  10. Dumbell BP and Barbell Bench Press

    I tried 1 arm dumbbell, but I feel a "pain" on my front deltoid after doing this. This "pain", just felt like lactic acid build up, so I didn't think it was anything, but when I asked about the "pain", they said you shouldn't feel anything in your front delts. Any thoughts? "They" refers to a...

  11. Dumbell BP and Barbell Bench Press

    I've decided to just go back to barbell after about 3 weeks off it. I was able to bench a bit more than I did before, but I think I'm going to attribute that more to the fact I took a rest from the barbell. I did 195 for 8 reps on BB, so my next workout I'll put on 205, and see how long until I...

  12. Dumbell BP and Barbell Bench Press

    Okay, so you say it's wiser to do dumbbell bench press, and barbell bench press at the same time, rather than just doing dumbbells by itself?

  13. Dumbell BP and Barbell Bench Press

    The main reason I'm doing dumbbell bench press instead of barbell is so I can get both sides of my chests and arms as equally strong as I can, as I figured this would help on the bench press, which in turn would make it stronger. I was recommended this by some people in the gym, they said it...

  14. Dumbell BP and Barbell Bench Press

    Once I hit 8 reps on a certain weight, I go up 5 or 10 pounds. I hit 85 pound dumbbells for 8, so my next workout I'll go up for 90 and get that up to 8 reps.

  15. Dumbell BP and Barbell Bench Press

    I know there isn't really any way to convert this, but once I can do 100 pound dumbbells for 8 reps, what do you think my max bench will be?

  16. Dumbell BP and Barbell Bench Press

    My goal for dumbbell BP is 100 pounds for 8. Sounds kind of far fetched, I know, but my last workout I did 85 for 8. So once I move up to 90 pound DBs, I'll wait until I get 8 reps, then stick with 90 for a few workouts, then go up in weight. My plan is one I hit 100 for 8, I'll go back to BP...

  17. Dumbell BP and Barbell Bench Press

    I mean, theoretically, if you can bench 200 for 8, you should be doing 100 for 8 in each arm, right? But this isn't the case. But imagine if you could bench 100 for 8 in each arm, then wouldn't you see your bench go up?

  18. Dumbell BP and Barbell Bench Press

    Would this help though? I've been benching for months, and I feel I should change it up a bit.

  19. Dumbell BP and Barbell Bench Press

    So, recently, for a couple weeks, I stopped doing barbell bench press, and focused on dumbbell bench press, in order to increase my bench press, as this was recommended to me. People who recommended it, claimed it would help strengthen both my sides, and give my weaker side a chance to catch up...

  20. Natural Anabolics

    Yeah, my goal is at least 3,000 calories per day.
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