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  1. Noxchi

    Supplement Combination

    Usually I'm training with increasing pyramid system , but I dont count the reps , I continue to set till cant do one more rep and about 45 seconds of rest between sets . I'm working on my own sports hall in the room of my house , also I am registered to a gym here but its so crowded and bothers...
  2. Noxchi

    Supplement Combination

    I'm eating mainly protein in the main meals , together macaroni or rice porridge . I dont eat red meat , makes me sick . I'm doing lower body and upper body trainings on separate days . My favorite trainings is shoulders and legs , my most robust parts . Before I was so skinny and I gained a...
  3. Noxchi

    Supplement Combination

    Thanks : ) Before I have tried 5x5 training system and its not for me , its so hard . Also I dont want to be like a man . I have a solid body structure and I just want to be a little more muscular .
  4. Noxchi

    Supplement Combination

    What is Erase ? A supplement to suppress cortisol ?
  5. Noxchi

    Supplement Combination

    Yes
  6. Noxchi

    Supplement Combination

    Hi , I wanna gain muscle mass for the next 3 months . Which supplement combination would you recommend ? Products that are on my mind ; Weider Premium Whey + Bpi Sports Creatine . Is this both enough ? I've checked the contents of Weider Whey and includes enough Glutamine and Bcaa for a day ...
  7. Noxchi

    Intel: 25 Chechen Terrorists Entered U.S. Via Mexico

    Chechens have no interst with your f...king country , they're just there for trade .
  8. Noxchi

    What is your favorite cheat meal?

    Yeah me too , I love YOUR mountains , beautiful nature , beautiful people .
  9. Noxchi

    What is your favorite cheat meal?

    Russian , I'm living in europe , sad .
  10. Noxchi

    What is your favorite cheat meal?

    Any fast food meal with high protein levels
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