Day 29 Saturday 1/7/11
Start of week 5!!!!
Weight: ??
Back supersetted with biceps
Neutral Grip Tbar rows
45-12 warm up
160-10
180-6
180-6
180-5
21s
35 warm up
45
45
45
45
Medium grip front lat pulldown
100-11
120-8
130-7
Concentrated db curls
25-7
25-7
25-6
Bb bent underhand rows
195-8...
Day 27 Thursday 1/5/11
Weight: ??
I expect my weight and strength to be down some. Since I've been sick for over a week with some sort of flu that wont allow me to eat over 1500 calories. Seriously. But today and yesterday I am starting to feel a little better and actually able to eat a little...
Day 24 Monday 1/2/12
Weight: ??
Its getting hard to eat really. I have been sick with the flu....coupled with lethargy...its hard to work 4kcals in...well even 3kcals...but im trying and almost over it it feels like. That's why week 3 kind of sucked.
Shoulders supersetted with triceps
Db...
I took yesterday, christmas day, and also today off to recover from the long ass weekend of no sleep. Ill be back at it tomorrow hard with back and bis guys.
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