Day 71 2/18/12
Start of week 11!!!
Weight: ??
I am officially out of test. So it was a 10 week run of test. SD at 20mg and 11-sterone at 375mg started today for two weeks. Then pct.
Cardio chest triceps and abs
Cardio
Bike for 3 minutes
Chest
Bb flat bench
135-8
145-8
160-8
190-8
210-8...
Day 64 Sunday 2/12/12
Week 10
Weight: 201lbs
Im still doing good. Im dissapointed with the mass I have put on on this cycle. It hasn't been much. Partly because I have been sick 4 out of the 10 weeks of the cycle. I am happy other than that. Strength has been great...and sides have literally...
Day 63 Saturday 2/11/12
Week 10
Weight: ??
Cardio back and biceps
Cardio
Bike for 6 minutes
Back
Medium grip reverse pulldowns
96-10
120-10
132-10
144-8
Wide grip lat pulldowns
96-8
84-10
84-10
96-9
One arm bent db row
75-8
75-8
75-8
75-8
Romanian deadlifts
135-10
185-14
185-12
165-14...
Day 61 Thursday 2/9/12
Week 9
Weight: 200lbs
I have had food poisoning to the point of literally throwing up and ****ting myself over 100 times within a few days. Very sick. But im almost back to normal now. Very scary. I lost 8lbs between being bed ridden and throwing up for two days...
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