Search results
-
Dipping in my toe with Sup3r-1.
I've decided to move this log over to the anabolics cycle info forum as its probably the more accurate place to document this. If you guys still want to follow here's the link. Invalid Link Removed- eireog007
- Post #11
- Forum: Supplement Logs
-
Dipping my toe in with Sup3r-1
Day 3: Back Squats(10x10) Lying Hamstring Curls (10x10) Standing Calf Raise (3x10) Seated Calf Raise (3x10) Weighted Cable Crunches (3x15) Definitely a more challenging workout today which is most likely down to more accurately selecting the appropriate weights for the 10 set exercises. Have...- eireog007
- Post #4
- Forum: Cycle Logs
-
Dipping my toe in with Sup3r-1
Day 2: Close-Grip Bench Press (10x10) Preacher Curls (10x10) Arnold Press(3x10) Bent Over Dumbbell Flys (3x10) Lateral Dumbbell Raise (3x10) Same as yesterday I am having to experiment to find the optimal weight to challenge me at 10x10. I will need to raise the weights for the next arm...- eireog007
- Post #3
- Forum: Cycle Logs
-
Dipping my toe in with Sup3r-1
Day 1: Bench Press (10x10) Wide Grip Pull-Ups (10x10) Incline Dumbbell Fly's (3x12) Seated Cable Rows (3x12) Weighted Cable Crunches (3x15) Its my first time using GVT as a training method so its been a bit of a guessing game to find the best weight to use for each of the 10x10 exercises...- eireog007
- Post #2
- Forum: Cycle Logs
-
Dipping my toe in with Sup3r-1
Ok so I started my first cycle this week and the first pill has entered my system so full steam ahead. My cycle will be as follows. Diet Calories set to maintenance with 4g protein per kg of body weight and equal amount of carbs and the remainder in healthy fats. Training I'm going to...- eireog007
- Thread
- Replies: 18
- Forum: Cycle Logs
-
Dipping in my toe with Sup3r-1.
Even if there was an immediate surge in strength i doubt id notice it because I have never done GVT so I have no benchmark for it. I'm just going to keep pushing as hard as possible to take advantage of the 6 weeks ahead.- eireog007
- Post #10
- Forum: Supplement Logs
-
Dipping in my toe with Sup3r-1.
Day 3 down with legs and abs worked today Back Squats(10x10) Lying Hamstring Curls (10x10) Standing Calf Raise (3x10) Seated Calf Raise (3x10) Weighted Cable Crunches (3x15) Definitely a more challenging workout today which is most likely down to more accurately selecting the appropriate...- eireog007
- Post #8
- Forum: Supplement Logs
-
Dipping in my toe with Sup3r-1.
2nd training session completed Close-Grip Bench Press (10x10) Preacher Curls (10x10) Arnold Press(3x10) Bent Over Dumbbell Flys (3x10) Lateral Dumbbell Raise (3x10) Same as yesterday I am having to experiment to find the optimal weight to challenge me at 10x10. I will need to raise the weights...- eireog007
- Post #7
- Forum: Supplement Logs
-
Dipping in my toe with Sup3r-1.
Also welcome FireTitan , Alpha1agreda & paul56778.- eireog007
- Post #6
- Forum: Supplement Logs
-
Dipping in my toe with Sup3r-1.
Ok 1st training session in the bag. Bench Press (10x10) Wide Grip Pull-Ups (10x10) Incline Dumbbell Fly's (3x12) Seated Cable Rows (3x12) Weighted Cable Crunches (3x15) Its my first time using GVT as a training method so its been a bit of a guessing game to find the best weight to use for each...- eireog007
- Post #5
- Forum: Supplement Logs
-
Dipping in my toe with Sup3r-1.
Ok so I'm starting my first cycle today and the first pill has entered my system so full steam ahead. My cycle will be as follows. Diet Calories set to maintenance with 4g protein per kg of body weight and equal amount of carbs and the remainder in healthy fats. Training I'm going to...- eireog007
- Thread
- Replies: 10
- Forum: Supplement Logs
-
Yet another 1st cycle help request
Well all my supps have arrived, was anybody else as surprised as I was at how small the Sup3r-1 bottles are? They are tiny haha. -
Looking for some nutrition advice while running a Sup3r-1 Lean Mass/Recomp cycle.
Thanks, I figured that other than ensuring a high protein intake that the nutritional side of things would remain the same but it's good to hear it from others too. -
Looking for some nutrition advice while running a Sup3r-1 Lean Mass/Recomp cycle.
Anybody have any thoughts on whether for a recomp/lean bulk as described above a calorie deficit/maintenance/surplus would be advised as a general rule. I know everybody is different I'm more just looking for the approaches that worked for people who have run 1-andro before. -
Looking for some nutrition advice while running a Sup3r-1 Lean Mass/Recomp cycle.
Hey All I'm going to be running a 6 week cycle of Sup3r-1 @ 220/330 a day. The aim of the cycle will be to add about 8-10lbs of muscle while also dropping 3-4lbs of fat. Those numbers are based on the University of Texas results that most 1-andro products tend to cite. I've been training long... -
Yet another 1st cycle help request
Awesome mate, heres hoping I can see the same. -
Yet another 1st cycle help request
What have your gains been like for weight gained/bodyfat lost/strength increases? -
Yet another 1st cycle help request
I'm hoping that the blockade will cover any joint/bp issues as its designed to cover those but if i notice any issues i will definitely cover with some extra support supplements. I wont be stacking in any other pro hormones for my first run for the couple of reasons i detailed above. I will just... -
Yet another 1st cycle help request
Probably should have put in the details of the cycle, its as follows.... 6 Week Cycle: On Cycle Sup3r-1: 220/330/330/330/330/330 Blockade On Cycle Support: 6 Tabs per day PCT Clomid: 50/50/25/25 Post Cycle 3x: 4 Tabs per day Extras Fish Oil, Multivitamins, Vitamin D & Generic BB Supplements -
Yet another 1st cycle help request
Ok well everything is ordered, now it's up to fate as to whether or not anything gets grabbed at customs or not.