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  1. Article: Bringing Up Lagging Legs

    I train this way and have for the last 2 years. I am a competitive natty BB (2nd place in HW Open last competition) and powerlifter (220#class). At 6'2 my hams are my biggest weakness in terms of physique, so I have split my program to have two leg days. Tuesday is dead, good morning, GHR...

  2. Article: Bringing Up Lagging Legs

    Lol at the guy saying that calf, abductor and adductor are crucial. You're either a physical therapist, a wimp, or a joker. Calf work is great for aesthetics. For athletic performance and carryover to other lifts?! No value

  3. Article: Serious Eating For Serious Gains

    Lots of wild claims without references. I understand this is your opinion, but you write as though you "know" that meal timing is critical, or that eating too much protein will result in a catabolic state... Lol and then you say all that will happen is "muscles will flatten a bit, but tighten...
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