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  1. BOLADROL

    Ok. I was thinking about grapefruit juice but is white grape better?

  2. BOLADROL

    Thanks. And I drink about a gallon a day. I'm going to aim for more now

  3. BOLADROL

    I'm peeing a lot more frequently... is this normal?

  4. BOLADROL

    DAY 7: Update: Shirt feels tighter, I can tell a couple of guys are mirin and I can feel the hate lol. But then again I always get that. Just today seems a little different. I feel like People are starting to notice a bit of a change in me.(could be in my head) One girl said I looked stronger...

  5. BOLADROL

    DAY 7: Weighed my self this morning and I'm still at the same weight. Woke up feeling good. My sleep has been good. Drank a protein shake before class and now I kind of feel like ****. This happens sometimes when I drink a shake super early so it's not abnormal for me. I'm doing chest/triceps...

  6. BOLADROL

    DAY 6: So I'm just now finishing up my leg/ab day and haven't really noticed anything extreme yet. Muscle are somewhat fuller. The only good thing I really noticed is more aggression and definitely did some insane ab work today. Felt more energized today in the gym. But still no crazy...

  7. BOLADROL

    Just got home from my clinical class. It seems as if my muscles are harder and I feel stronger today. I'm hitting legs later today and will update on how that goes.

  8. BOLADROL

    24 years old been training 5 years

  9. BOLADROL

    Gained 2 lbs since I've started

  10. BOLADROL

    Update: Just got home from the gym. I had a good workout. It's starting to look like my muscle are fuller but no real noticeable strength increases yet ��. Since I'm almost 5 days in, I'll start weighing my self every morning and start loging weight gain. I'm about to drink my PWO...

  11. BOLADROL

    Had a crazy day today. Mood was good all day. It seems as if my appetite is through the roof. I just want to eat eat eat. I'm fixing to head out to the gym and hit some shoulders/calves. Will update on how that goes And also, my TUDCA just came in, will be taking my first dose tonight before bed!

  12. BOLADROL

    Just got home from the gym. I had a pretty average workout. I didn't notice much abnormal except a slight faster heart rate. I pushed harder today as well. Mood is on the up and up. Pumps were good. I'm going to slam shoulders tomorrow and will update on how that goes.

  13. BOLADROL

    Got it checked at a local Walmart (LOL) so I'm not sure if it's even accurate. A family member has a real bp machine so I'm going to go get it checked out there tomorrow

  14. BOLADROL

    Thanks for the advice. My tudca will be at my mailbox tomorrow. I'll probably dose it 500mg per day, taking 250 in the morning and 250 at night

  15. BOLADROL

    Just took my second dose for today. I'm about to head out to the gym!

  16. BOLADROL

    I thought it was good. But then again I do feel really tired, I've also been sleeping in a tent the past 3 days. I just got back home from camping

  17. BOLADROL

    Update: Just checked my blood pressure and was 98/59 and my pulse was 79. Which is really good so I will update you guys in 2 weeks

  18. BOLADROL

    Just an update: No more headaches My appetite has increased significantly I'm hitting biceps/back/abs today so I'll update on how that goes

  19. BOLADROL

    When do you take them? Does it matter

  20. BOLADROL

    Thanks im buying some now. How many mg should I dose per day and how should I split it up? Should I take it the same time I take the ph? I got brawn and one day shipping: 60 caps @ 250mg each
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