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  1. how to get MORE SEMEN ?

    tribulus or drink your own and next time and it will be double

  2. Milled Flax Seed

    just see how your body handles it. I cant, tried it, the craps and the sweats, sucks because I wanted to include it. and was definitely from the flaxe seed and used properly

  3. Can Fast Food Really Be That Bad?

    hes got a real good point. people that are genetically blessed with that 6 pack no matter what they eat may take a turn for the worst in the long run. If I look good I must be healthy right? look at that goofball thats eaten thousands of big macs and weighs 150 lbs and like 50 or 60 years...

  4. Meal timing

    I try and take slow acting protein and slow burning carbs before bed with glutamine. seems to be the best or one of the best ways to save muscle. fat free cheese sandwich on 15 grain bread with glutamine. sort of a balanced mini meal. shakes dont keep me asleep wether its casein or not...

  5. MSG/Aspartame Sensitivity

    Well side effects or no side effects after one meal in a study, either way aspartame is poison msg destroys your pancreas over the years by making it work 3 times as hard per regular salt. All that study seemed to show is that the 2 chemicals they put in replacing msg and or aspartame also...

  6. high creatinine level?

    your creatinine level is high after a workout as well. you break the muscle down and to keep it short, the waste goes through the kidneys. I ended up at the e/r/ after I had worked out earlier that day and it was high...not on creatine at the time, looked it up, and it was there, creatinine...

  7. I love stims!..... This is why im worried....

    Oh and not just the headaches..............look up caffeine withdrawal symptoms. you should find a list. can be like heroin withdrawal for some people. ween it

  8. I love stims!..... This is why im worried....

    you might not want to go cold turkey if youve been hittin the stims hard, I had no choice awhile back for other reasons. Caffeine headaches are from blood pounding back into your head since the stims restrict blood flow to the head, if you havent had them you might want to get some green tea...

  9. More about gas

    lol I sit in a forktruck all day and I think I still attract maggots. fn horrible. supplements dont help either superpump250 drops animals and small children when I walk by. An extremely clean diet usually gets rid of it. I dont have too much of a problem unless I go out to eat, I read...

  10. How do you feel about these proteins?

    eat the cheeses, milk and nuts at night, I eat fat free cheese so I can consider it a protein since thats all thats in it. eat your meats and whey during the day, they signal an anabolic response in your muscles which is what you need for the first half. the proteins you are asking about are...

  11. Why am i always tired?

    go to the doctor, seriously, then if everythng is ok, focus on the outside factors like diet, vitamins, training, etc., and try to take some advice from the forums. Theres too many systems and hormones and other things that go on in your body and there is at least tests for that. After...

  12. hamburger helper?

    I would say it is bad for you in certain ways.....its full of processed chemicals, which you may or may not care about, and usually full of simple carbs, not to mention the huge sodium imbalance which is more than likely msg(or hydrolized vegetable protein which is the same thing) and horrible...

  13. PP's Androhard with Dermacrine!

    so did you run the tcf-1 the whole time or just do the 12 days on method in the directions. thinking about running this to get the strength back ive lost from a trauma. Or at least get back to benching 400 and atg squatting 500 consistently

  14. Would like your thoughts...

    damn i dont know how you throw a ball with any strength like that. I had to quit baseball early in h.s. because my upper body was stronger than my pitching arm. struck out 9 in a row couldnt feel my arm and left the game. every time I pitched. had pitching coaches and everything from upper...

  15. Tate's 2 week bulk/2 week cut plus 5x5 log

    if those really are pics after a month tell any negs on here to **** off cuz it worked. staggering calories like that is rediculously effective and I wouuldnt worry about how much muscle you gain or lose until you achieve your body fat goal plus 5x5 is a power workout and wont add much muscle...

  16. bulking diet give me advice on wht u think

    i would say eat and workout until you puke youre 17, quit worrying about your b.f percentage, tear them bastards heads off and worry about your figure later. If you work your ass off and leave everything on the field or in the gym you wont gain any fat, you will be stronger andquicker than you...

  17. Bulk diet inside.

    thats what i would eat to cut, with the exception of the light butter, which is still bad for you. extremely clean and slow burning carbs all around. Not sure how tall you are with the 182 lbs but unless your 5 ft 3 youre proly lean as hell already and need to eat like **** to gain a pound...

  18. ANAVAR VS. WINSTROL

    I would always take liver support like liv 52 or milk thistle or liver longer and some others if you take orals. you never know how your body will react to toxins even on a low ed cycle, plus you didnt post anything about size age or weight, habbits etc

  19. ANAVAR VS. WINSTROL

    To keep it short var is safer and they have both worked the same for me. took winstrol along time ago one time and anavar by far gives your body much more energy and strength. winstrol just pissed me off, plus it sucks the water out of your joints and dries you out. Not good when you will be...
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