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  1. 5x5 then supersets/giant sets

    great, thanks guys!!! I will try to ease up some on the "accesories" and go more for heavywieght low reps then. mike

  2. DB chest press: Help me analyze this..

    So I read this yesterday and decided to try it in the gym today, and you are right on. We were doing 65 lb. dumbells on the ball. It felt unstable when i would roll back enough to get my head off the ball completely. But if I rolled back forwards to where my butt was closer to the floor and my...

  3. 5x5 then supersets/giant sets

    So I need some advice from some of you pro's on possible overtraining. I have been doing the following routines I made up, but by the last set I am just flat wore out, and I am wondering if I am doing too much at once. This is just one of my giant sets I do. Shoulders and Chest: Upright Row...

  4. Need Weight Loss Advice

    Add peanut butter back in and more healthy fats. Olive oil, almonds, pistachios, but remember they are fatty so not very much. Like 4-6 almonds a day, none if your eating peanut butter. But you NEED fats, just healthy ones. STOP eating anything sugar free (aspartame WILL cause cravings and...

  5. Help me drop fat not weight pls.

    This is terrible advice. Your telling the guy to eat mainly carbs throughout the week and drink water and juice. What the hell are you thinking? This will make him fatter/slower/and weaker. Carbs and sugar are not the way to lose wieght. C'mon dude. 30-45 min, is definatly not enough time to get...

  6. mcg's to ml's?

    100mcg's = 1ml. You need to get a smaller incremented dropper so you can more accuratly dose it. How much are you going to start with?

  7. Water

    This is not true. I have personally fasted and not drank water for more than 2 days, as well as a few other people I know. The rest of it is true to a point. IMO.

  8. I can achieve an Erection, but its not as "full" as it used to be--HELP (srs)

    Getting tired of her body is def. the killer imo. If you aren't turned on by her, then your not gonna be able to be as excited as if you are "horndog, ready to jump her". I would try to get over that issue first, since that is a "psycological" holdback. Although, I have taken liquid Taladifil...

  9. Taking supplements on a cruise?

    Hey guys, we are gonna be going on a cruise towards the end of Sept. this year. Have any of you tried to take your stuff onto the cruise ships so you can continue a cycle while onboard? It would be S-drol and all my other pills in a weekly pill container I use. Just wondering about the security...

  10. Burning up the love handles with Combustion

    Your tearin it up, hows it goin so far? I've been doing the am cardio too, that's dedication dude!!

  11. Niacin

    See I have wondered what niacin is really supposed to do. I bought some to take, really just to try. It's wierd, sometimes I will take it and get flushed BAD, all over. I mean crazy red. Other times I take it and NOTHING happens. I have just played around with it to try and find a pattern, so...

  12. MidwestBeast in: The Case of the Mysterious Weight Gain!

    BTW, have you tried anything since your last update? I have done atkins/ketosis a few times in my day, and I have had mixed results. Sometimes I can drop 20 lbs., other times I had to stay on induction for a month to loose 8 lbs. LIke you say, it throws the science of things out the window. Good...

  13. MidwestBeast in: The Case of the Mysterious Weight Gain!

    midwestbeast, I don't know if I can contribute any help, but me and my girl did a total body cleanse a while back. We quit early, not really because of temptations, but because it was just boring. We weren't really doing it for a specific problem at the time, like what you've got going on. But...

  14. Beast/Epi or Beast/Helladrol cycle

    well i went ahead and ordered both clomid and nolva, so I'll have both on hand. I just got my order of LIV52 and it's the usa version, I wanted the himalayin version, so I have to re-order that. Bummer. Hopefully the N2Gaurd will hold up until then. mike

  15. Pre workout on cycle

    no, not all at the same time. I meant that I had them all and tried each one at different times. Jacked makes me jittery and unable to really focus NO explode isn't anything like the original forumla was, so I think it sucks now Superpump was good but not very strong N2KTS is the perfect...

  16. Pre workout on cycle

    The first time I did SD, I was taking Jack3d, Superpump, NO explode and N2KTS. I tried them all with no ill effects, but that is just me. I like N2KTS the best so far. I just tried some of the new "CRAZE", and got NOTHING from it. mike

  17. Paleo for weight loss?

    Yes, when carbs come back in you do really have to be careful. I knew at times it was overwhelming. YOu just have to immediatly get away or do something else that is better (sex), and then you forget about it. Once you can control them, you are golden. If your not careful, you could mow through...

  18. Beast/Epi or Beast/Helladrol cycle

    In the clomid liquid form, 35mg/per ml., how would I dose that and when? or nolva at 20mg/per ml., would be better? I read that 40mg of nolva is equal to 150mg of clomid, so I should go with the nolva? I've never done any of this serm stuff before, but am going to do it now. I am only...

  19. Paleo for weight loss?

    Hey, it is similar to atkins, but you can have a limited amount of nuts/grains on paleo. Have you ever tried atkins, it works VERY well if you can do it. Ketosis will drop the pounds like a used rubber. As for the ratio, you will be eating much more meat/eggs/fish than anything else. High...

  20. Beast/Epi or Beast/Helladrol cycle

    Ok then, Last time I ran Beast for about 5 1/2 weeks like this: 20/30/40/40/50/50 It may have been a bad idea, it may have been stupid, whatever. It's done, and I did great. I had Forged PCT and HCGenerate for a PCT. That's it. No serms, sarms, etc. etc. Maybe I got lucky, maybe this, maybe...
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