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  1. 3 Day Beginner Routine

    Thank you so much. Do you recommend I increase the weight every workout or every week?

  2. 3 Day Beginner Routine

    I'm starting grad school next month, and I'd really like to gain weight. Unfortunately with my time constraints, I'll be able to hit the gym 3x a week. Can you guys help a newbie out. and recommend a 3 Day split or full body workout? Thanks.

  3. Recommendations

    Thanks, much appreciated. Do I even look like I lift yet, or after I add significant mass? Is the gyno noticeable?

  4. Recommendations

    Hey guys, I have been lifting for a year now. I know I haven't put on much mass and that I need to increase my calories. I have some gyno and wide hips, and I want to know how to make my physique aesthetic. Does my gyno look bad? Can mass hide it, or is surgery the only option? What about the...
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