Fasted is considered only in fasted state or also after sometime after a meal (like Lyle McDonald said about Yohimbine). Also can you explain the 45 minute rule? Thank you!!
Hello everyone as the title says i would like to know when to take those two supplements.
I know for ara that you should take it fasted or 45 min pre workout. I fast in the morning usually for many hours but i am training in the evening with a pre workout meal. Should i take it in the morning...
I like having a preworkout meal how this will affect ara? I have found that you should take it fasted or 45 minutes pre workout or after a warm up. Can i take it in the morning when i am fasting and train around evening? If i eat a meal and take ara after one hour and half is it ok and then...
I just saw this study maybe i should go only with epicatechin and no phsophatic acid?
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My questions are:
I know a cycle for ara is 50 workouts/days but how much is the break between the cycles?
1.5 grams 30 min pre workout or when starting the workout?
50mg of Forskolin pre workout 30min or when starting the workout?
How long can be one cycle?
Should i run phosphatidic acid with...
Ok so i am pretty confused. I know epicatechin is a good ingredient and it is found in many products like Folidrone. I am looking to buy it in "bulk" but here in my country i can only find Green tea extract, lecithin which contains phosphatidic acid and phosphatidylcholine. So which one of these...
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