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  1. AE is back!!!Sponsored BPS Androcrine log

    They have always been bad. Shoulders especially.

  2. AE is back!!!Sponsored BPS Androcrine log

    Its been pretty good. Solid, slow strength gains. Not as much for the joints as I would have hoped, but there is still a little time left. Here is a rundown from yesterday afternoon: Sunday PM Chest: Flat BP (6 sets) 1 set @ 315 2 reps Incline BP (5 sets) 2 sets @ 225lbs 8 res per Tris: JM...

  3. AE is back!!!Sponsored BPS Androcrine log

    Here you go: Saturday PM: Box squats using SSB (12 sets) stayed at rapid sets of 275lbs for 5 reps per. Rest 60 seconds and then again. Totally burnout GHR (5 sets) to failure per Legs were jello but were able to do extra cardio. 40 minutes 12% 3.5mph Sunday AM Cardio: 70 minutes 12%...

  4. AE is back!!!Sponsored BPS Androcrine log

    Ok, so here we go with a rundown of yesterday and this morning Fri AM cardio: 70 minutes 12% 3.5 MPH Afternoon Back: Deads (12 sets) 3 sets at 365 sets of 5-8 Shoulders: Giant Sets (5 sets) side and rear laterals, shrugs, db press PM Cardio: 40 minutes 12% 3.5 mph I was totally fried, but...

  5. AE is back!!!Sponsored BPS Androcrine log

    Absolutely will. Sorry for the lack of update today. Had to go get a new phone. Did do my normal double session and will update everything tomorrow.

  6. Donald Trump running for president

    You are entitled to your opinion, but doesn't Jesus preach tolerance and " those in glass houses"etc....

  7. Donald Trump running for president

    Guys are missing the boat on Soros. It's not that he makes donations...it's what he gets in return. Sheesh

  8. Donald Trump running for president

    I am no conspiracy guy, in fact I typically make fun of ax for it. However, BLM is directly funded by many differing Soros organizations. Very shady

  9. Donald Trump running for president

    So your support for Hillary is based on nothing more than trying to ding the right wingers?

  10. Donald Trump running for president

    In all seriousness, I know many dislike trump here, hell so do,I, but you should be attacking HRC with the same vigor.

  11. Donald Trump running for president

    You could give to Hillary who made 10 mil last year. Lol

  12. AE is back!!!Sponsored BPS Androcrine log

    Yesterday was just a cardio day for 75 minutes. Today was more cardio and chest Cardio: 12% 70 minutes 3.5mph Chest: Incline BP (8 sets) 2 sets at 225lbs 10 reps, 7 reps Incline giant sets <flys/db press> (5 sets) 55lbs 10 reps per exercise Had to stop here. Strength was good. I do...

  13. Donald Trump running for president

    With all due respect, so did the Orlando shooters father. Take a look at where he has stated his support is.

  14. Donald Trump running for president

    Agreed. As one of the more staunch non-theists on AM for so many years, I never cared about all the times I have been told I am going to hell. My response is usually on of excitement, specifically stating, all the great minds that must be there if the criteria for going is not believing :)...

  15. AE is back!!!Sponsored BPS Androcrine log

    thanks man :) Right back at ya

  16. Donald Trump running for president

    just remember, this is a slippery slope. I used to run and Foreclosure and Bankruptcy department for 2 large banks in NY. We were sued frequently for a variety of issues. Specifically, there was an over 75 year old woman who applied for a 30 year mortgage who had horrible credit. Her...

  17. AE is back!!!Sponsored BPS Androcrine log

    Been a crazy day. Been stuck in meeting for the past 4 hours, so I unfortunately have not had time to update. Thank goodness I have my gym at home. Cardio: 65 minutes 12% 3.5mph Back: BB Rows (6 sets) 3 sets @ 185 7 reps per T Bar rows (6 sets) 3 45's 8 reps per Wide chins (4 sets) BW to...

  18. Donald Trump running for president

    As someone who by profession has to deal with this transexual bathroom issue, I am going to reserve comment. The only thing I can add is that it is not as crystal clear as for some it is a legit issue and for others its a way to take advantage.

  19. Donald Trump running for president

    This is true...he SHOULD release them. On the flip side, Hillary SHOULD maintain appropriate security on her emails, she SHOULD not allow for any "pay to play" with the foundation, she SHOULD not be corrupt in her dealings with the foundation. There are lots of things that SHOULD happen with...

  20. AE is back!!!Sponsored BPS Androcrine log

    Here is a nice quick rundown from this am 65 minutes 12% 3.5mph- cardio Shoulders: Seated BB Press (8 sets) 2 sets @ 185lbs 3 reps per DB Giant sets <side, rear laterals, shrugs> 5 total giant sets 30lbs dbs to failure Overall, pretty pleased. Only notice of the moment is slight tenderness...
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