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  1. DEPRESSED: Just tore my left acl and meniscus .. now what?

    Collagen protein has really bad amino acid profile. It's essentially gelatin I think. It would be better to just stick with a good whey in my opinion, and buy some bulk Leucine and add a few grams to every shake. Side note, has anyone used serrapeptase? I've heard that it's good for...

  2. DEPRESSED: Just tore my left acl and meniscus .. now what?

    Some general supplements that may help you in post recovery: High concentrated fish oil (particularly EPA and liquid form) - 4-6 grams EPA/DHA Turmeric (curcumin 95%) - 2 grams daily Ginger (Standardized) - 2 grams daily glucosamine chondroitin msm (worth a try but mixed review) - Topical or...

  3. Niacin and GH experience.

    I think he recommended GABA post WO

  4. Niacin and GH experience.

    I took 500 mg and holy crap lol huge flush. My face turned bright red, people were wondering if I was okay or not. I can't imagine taking more lol is it something your body will get use to?

  5. Top 10 Supplements

    I'm personally a believer in Curcumin. I'm six months out of a torn labrum surgery now. Last month on some heavy shoulder presses, my shoulder really got inflamed. I took curcumin (1.5g) along with ginger (1.5g) for a few days and inflammation went away. Ever since, I've made it part of my...
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