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  1. Cole Dreyer

    Developing a Freak

    Sessions over the last two days. Another solid week of FT where all lifts were improved by decent margins. We did tier 2 this week and we will probably jump up to the tier 3 next week, which is the highest volume tier of the basic version, and we will see how that goes. 2/8/16 FT Basic Tier 2...
  2. Cole Dreyer

    Developing a Freak

    We sound quite similar in this regard haha. I just feel that I am able to reach a high level of performance regardless if I got stems flowing through me or not. In terms of pumps go I would recommend giving vegetable glycerin a shot. 10-20g pre/intra can really help a lot I have found. Also I...
  3. Cole Dreyer

    Developing a Freak

    When it boils down too it I would choose ergogenic over stimulants simply because they will actually benefit the results I am after more so then stimulants will. HOWEVER. I do like stimulants. I typically like something around 200mg of caffeine from a stimulant stand point to get me going...
  4. Cole Dreyer

    Developing a Freak

    Welp, my wife and I decided to go in late last night for a session so it turned out not to be an off day and today ended up being as originally planned. First time at the Warhouse where we saw DLB be there. I don't blame her training at odd hours so she isn't bothered by the crowd. Was cool to...
  5. Cole Dreyer

    Developing a Freak

    Here is yesterday's session. We too off today because I had to sit for a big licensing exam and Lindsey had been up since 4:00am and hadn't slept well so we opted to swap tomorrows off day for today and train tomorrow through Friday. Was super groggy yesterday morning getting to the gym but...
  6. Cole Dreyer

    Developing a Freak

    If your current physique goal is causing you higher than normal for you levels of stress and anxiety then there is a chance of a few things: 1. You are not doing what you know you should be doing deep down to ensure you are reaching your goal. If this is the case then free yourself and adjust...
  7. Cole Dreyer

    Developing a Freak

    Did you really?? Are you still in PA? I am an Oregon duck fan because I am from out that way but my entire wife's family are PSU fans. What a win they had! I would like to see Washington play a good game against Bama. And that is saying something from a duck fan! NFL wise I am a diehard...
  8. Cole Dreyer

    Developing a Freak

    Thanks brother. It's really just been a time of chipping away. Not overly exciting but that's the point: mundane consistency is where the magic comes from.
  9. Cole Dreyer

    Developing a Freak

    Been busy the last few days and did t have a chance to update here but here is the last few workouts of the week. Overall a great first week training with the wife and we look forward to next week! Enjoying some great college football action today! 12/2/16 FT Basic Tier 1 Day 4A Cardio...
  10. Cole Dreyer

    Developing a Freak

    The common "hardcore" quote you see all the time "if it doesn't challenge you it doesn't change you" is quite possibly one of the better quotes that directly relates to those aspiring to either: 1. Build copious amounts of muscle 2. Lose copious amounts of fat 3. Gain copious amounts of...
  11. Cole Dreyer

    Developing a Freak

    A+ day when your wife goes set for set with you. Not weight for weight of course but her intensity and effort was right there with mine. 11/30/16 FT Basic Tier 1 Day 2A Rack Deadlift zig zag with prime plate loaded pull down: 6x495/12x3p, 7x405/ Incline Smith Barbbell press zig zag with...
  12. Cole Dreyer

    Developing a Freak

    A+ day when your wife goes set for set with you. Not weight for weight of course but her intensity and effort was right there with mine. 11/30/16 FT Basic Tier 1 Day 2A Rack Deadlift zig zag with prime plate loaded pull down: 6x495/12x3p, 7x405/ Incline Smith Barbbell press zig zag with...
  13. Cole Dreyer

    Developing a Freak

    Alright boys and girls I hope everyone had a great thanksgiving! I know I did and enjoyed just being away from social media for a while. My wife decided she wanted to be training partners again because she had a schedule change that will allow it to be so most days of the week. I was...
  14. Cole Dreyer

    Developing a Freak

    Yes very similar! Just specific to getting the heaviest load possible for all 6 sets of 4.
  15. Cole Dreyer

    Developing a Freak

    Muscle Rounds are a concept developed by Leo Costa's "Titan Training". It is essentially an elongated set. How it works in FT is you pick a weight where you could perform roughly 12-15 perfect reps with but would cause you to fail at 15. You then perform 6 sets of 4 reps with only a 10 second...
  16. Cole Dreyer

    Developing a Freak

    11/22/16 Rack Deadlift zig zag with prime plate loaded pull down: 8x455/10x3p, 6/8, 7x405/8 Incline Smith Barbbell press zig zag with flat DB fly: 10x2pps/10x50s, 6/8 Seated smith Barbbell press zig zag with prime lateral raise machine: 6x205/10x170, 9x185/9 Good session today with a bit...
  17. Cole Dreyer

    Developing a Freak

    Fairly solid leg training session today. Started off with some standard leg extensions to get the knees and legs feeling good and then progressed over to a Prime High Angle Leg press that was a much more glute and hamstring specific. Worked up to 7 plates a side and then finished with a muscle...
  18. Cole Dreyer

    Developing a Freak

    Off day today. Nothing fancy just a day of work and it has been fairly relaxed. I can always tell when it's an off day because even after good sleep I just feel worn down and a bit foggy mentally throughout the day. My CNS seems to take a good beating on my heavy compound days (always the...
  19. Cole Dreyer

    Developing a Freak

    Alrighty fella's back from a couple days away from the boards. Had a great heavy leg session yesterday. Went in on some heavy V-squat, wide low foot placement leg press, and various hamstring and calve movements. Today was a great chest/delt session. Worked up to some heavy incline hammer...
  20. Cole Dreyer

    Developing a Freak

    Good back session today. I typically do a lot of rope pull overs as an either before back training because I think it is both a good starter/warm up movement and a great finisher. But today I did hammer strengths iso pull over plate loaded machine for some muscle round sets and my oh my was the...
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