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  1. Cole Dreyer

    Developing a Freak

    Fairly good session today. Wasn't outstanding but was not bad at all. Humbling in that I really need to dig in and work on my pressing strength. I believe my upper body is lacking because of direct correlation to not having the strength needed for BIG size. Looking forward to seeing how strong...
  2. Cole Dreyer

    Developing a Freak

    Vids from today. Ready to get all that Lard off me Invalid Link Removed Invalid Link Removed
  3. Cole Dreyer

    Developing a Freak

    Well boys and girls happy new year! I had a nice time traveling and being with family and am now back into it full swing. Here is today's session. This is blast 2 of Fortitude Training for my wife and I. We have the following 6 weeks planned to go as: Week 1 Basic Tier 1 Week 2-3 Basic Tier 2...
  4. Cole Dreyer

    Developing a Freak

    Thanks boss man! How was your Christmas and New Years!?
  5. Cole Dreyer

    Developing a Freak

    Good quick session today before family started rolling in for Christmas. Hope you guys have a stellar holiday season and merry Christmas! Catch you all back next week! 12/23/16 Basic Tier 3 Day 4A Cardio: none Mag nuetral grip MR: 4x170/4/4/4/4/4, 4x140/4/4/4/4/4 Prime Seated row machine...
  6. Cole Dreyer

    Developing a Freak

    For those looking to build the most muscle possible and be the biggest freak possible: Really consider and dive into some research regarding high frequency training. Something where you might train each body part 3-4 times a week. There have been some great examples of people who have built...
  7. Cole Dreyer

    Developing a Freak

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  8. Cole Dreyer

    Developing a Freak

    Just when a muscle round day doesn't look like much on paper is when it gets ya! Legs still feel like jelly a solid 4.5 hours later. Hacks felt good but my left hip must be a bit off from my right because my left foot is always sightly higher up in my stance and is always rotated outward a bit...
  9. Cole Dreyer

    Developing a Freak

    For general weight loss goals I am not a proponent of a meal plan. Meal planing meaning you have set meals that are the same or have some variation day today but largely keep you eating the same things over and over again. For clients who have come to me to saying that they want to lose "x...
  10. Cole Dreyer

    Developing a Freak

    Good session today. Still felt fairly torched from last nights sessions, especially legs, but I still got in and had a good one none the less and made sure I improved from last time around. 12/20/16 FT Basic Tier 3 Day2A Cardio: none Rack Deadlift zig zag with prime plate loaded pull down...
  11. Cole Dreyer

    Developing a Freak

    Man is Tier 3 of Fortitude training tough! On paper it might not look like much but if you really push yourself it is very challenging. Today was lower body loading sets. 3 work sets for the main Lowe body movement and one work set for a hamstring specific lift and one set for a quad specific...
  12. Cole Dreyer

    Developing a Freak

    Story time. We are going to learn why we shouldn't get caught up in the minutia of things as it pertains to the effort required to reach a goal. Its also a story of me having to chose to discontinue working with a client. Not too long ago I had an online training client who I also trained in...
  13. Cole Dreyer

    Developing a Freak

    Couldn't agree more. I thought they did very well on that front. I was really glad to see Tarkin had a fairly prominent role that fleshed out his character. I really enjoyed that. I can't wait to see it again!
  14. Cole Dreyer

    Developing a Freak

    I'm a huge Star Wars geek too man! Have adored the series since I was 5 years old. I thought R1 was great. Not a disappointment at all and I left the theater surprised at how satisfied I was. I really enjoyed a story totally unattached from the main driving story of the franchise. A separate...
  15. Cole Dreyer

    Developing a Freak

    Great quick session to day. Was a touch late getting to the gym but still got just about everything in. My legs are sore from the muscle round day yesterday! Bumping up to a new volume Tier next week and looking forward to getting back to week A Workouts and kill it via progressive overload...
  16. Cole Dreyer

    Developing a Freak

    Invalid Link Removed And some fun messing around. My friend was doing sets of fat bar banded rack pulls with the big wheel plates so I decided to hop in for a set. Invalid Link Removed
  17. Cole Dreyer

    Developing a Freak

    So apparently I had also made an account "co1e train" on this board which I didn't know. My Safari browser some how saved that info and input for me when I went to log in for the first time on this new computer I am using. Sorry about that as I didn't realize it until after I made the posts.
  18. Cole Dreyer

    Developing a Freak

    Good first two days of training this week. This is the third week in the rotation so next week it's back to week 1. I have kept the movement selection to things that I feel really work well for me and are simple variations of the classic compound movements. I may tweak 1 or 2 things here or...
  19. Cole Dreyer

    Developing a Freak

    Here was today's fun! I was frustrated with myself on set two of the Watson leg press and set 1 of the high leg press because I underestimated my loads and so those two sets were not as hard as they could be which frustrated me BUT on to the next. Watson Leg press/high leg press/prime leg curl...
  20. Cole Dreyer

    Developing a Freak

    Today's tip of the day. I do these M-F on IG so follow me coledreyer if you want in on the shenanigans Invalid Link Removed
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