Search results

  1. Cole Dreyer

    Developing a Freak

    Tonight's session started very well but as it progressed it didn't FEEL like a top quality training session. That doesn't mean it was bad, if just didn't feel good. I think largely because I had to restructure my day due to ice all over the roads this morning. It was no joke for Mose of the...
  2. Cole Dreyer

    Developing a Freak

    Upper loading sets and lower pump sets tonight. My body is ready. As a personal trainer/coach both in person and online I am a proponent of simplicity when it comes to coaching and training. What do I mean by this? It means that when I take a client on and sit down to program out their...
  3. Cole Dreyer

    Developing a Freak

    I have talked before about how injuries should be vehicles of improvement. While an injury will (depending on the degree of severity) probably cause a degree of set back in the short term they should, if steward properly, catapult you to new levels of improvement from a metal and movement...
  4. Cole Dreyer

    Developing a Freak

    Off day today. My wife's work schedule has made it so we have had to change our training days which is cool because training together is incredible. So our week will look like Monday: Train Tuesday: Off Wednesday: Train Thursday: Train Friday: Off Saturday: Train Sunday: Off Looking for...
  5. Cole Dreyer

    Developing a Freak

    One of my favorite things about weight training in the gym for progressive overload is the fact that it never lies. You either progress via more weight or more reps or you did not. In the numbers there is now subjectivity. Just you and your ability to perform. Who wins?
  6. Cole Dreyer

    Developing a Freak

    So we were pressed for time this morning. 100% my fault, I just didn't budget enough time. While on paper it might look okay but it felt a lot left to be desired. That won't happen again. 1/9/17 Blast 2 Week 2 Basic Tier 2 Day 1B Lower Load sets Hacksquat/good morning/close stance leg...
  7. Cole Dreyer

    Developing a Freak

    If that Steelers offense gets hot in KC I can see them giving, what I believe is just a so-so pats defense (even though they are no. 1 scoring D, some real problems.
  8. Cole Dreyer

    Developing a Freak

    Haha I watched the game man, I see them in the AFC championship game. Haha dude I can hardly fit mine too!!!
  9. Cole Dreyer

    Developing a Freak

    My wife and I have simple tastes. One such is the salad bar at Giant grocery store and we have a "Sunday salad" tradition. Love salads. So good and so easy to make macro friendly. Invalid Link Removed Also nice to drink out of this mug as a victor fan! Invalid Link Removed
  10. Cole Dreyer

    Developing a Freak

    Snow day delicacies Invalid Link Removed
  11. Cole Dreyer

    Developing a Freak

    Good upper muscle round today. Strength was so so and I have a long way to go but I am fired up to get it!! I want to push close to 4 and rack dead 7 plates for reps by years end! 1/6/17 Blast 2 Week 1 Basic Tier 1 Day 4A Weight: 240.4 Lever edge iso row MR: 4x3pps/4/4/4x2pps/4/4 Cable pull...
  12. Cole Dreyer

    Developing a Freak

    I am a big proponent of making small tweaks to various lifts/exercises to make them as most effective in terms of a tension-placement standpoint as they possible can be. I think it takes a certain amount of time in the gym training to find and feel these small tweaks to various lifts. Sometimes...
  13. Cole Dreyer

    Developing a Freak

    Glad to hear you guys are enjoying your work! Life is too short to be miserable at the thing you spend such a big portion of life doing.
  14. Cole Dreyer

    Developing a Freak

    Ahhhh I see. Do you enjoy it? I could see that being very enjoyable in several ways but also tough.
  15. Cole Dreyer

    Developing a Freak

    FT is funny: you have two hard and heavy pounding days are the full body is trained on both days with lower body doing one set scheme and upper doing another and then they swap on the second day. Then you have a day off. You might have some DOMS from the first two days but by the time you wake...
  16. Cole Dreyer

    Developing a Freak

    I'm glad you have a bit consistency for the first part of the 2017 before life change begins with your gf moving and then getting into the full tilt of work travel. I don't know that I have asked you but what like of work are you in? Curious to know in light of your travels.
  17. Cole Dreyer

    Developing a Freak

    I am glad to hear it was satisfying in that regard man! What does this month have on tap for you as well as the first half or so of 2017? Everyone else feel free to chime in too! Life is cooler then just bodybuilding talk haha
  18. Cole Dreyer

    Developing a Freak

    Read a great article today about the exercise almost every women who regularly trains does: glute bridges and hip thrusts. A very common exercise that is seemingly uncomplicated. The problem? I think to many people do not use enough intent (specific thought and focus) in the execution of this...
  19. Cole Dreyer

    Developing a Freak

    The best way to develop a young kid/child into the best possible athlete they can be? Encourage them to play multiple sports and DON’T try to have them train or be trained like they are professional athletes. I read a very thoughtful and well backed article on this topic. I found it...
  20. Cole Dreyer

    Developing a Freak

    Invalid Link Removed Invalid Link Removed
Back
Top