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Developing a Freak
As of now I am planning on starting my intensive cruise immediately. So far this weekend my sleep as been crap and quite fitful. My hunger and appetite have been down as well compared to normal. Typically when those three things are present for 2 plus days I find that I am getting over...- Cole Dreyer
- Post #240
- Forum: Workout Logs
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Developing a Freak
2/2/16 Blast 2 Week 5 Basic Tier 2 Day 2B Weight: 240.2 Upper load Rack Deadlift zig zag with prime plate loaded pull down: 3x545 (too big of a jump here/10x4p, 6x495/8x4p 6x455 F / 5.5x4p F MAG chest fly: 12x144, 12 - costochondritis really flared up when I tried to do my original...- Cole Dreyer
- Post #238
- Forum: Workout Logs
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Developing a Freak
So I haven’t been in the gym/iron/training/lifting/whatever cool phrase you want to call it game for too long (roughly 5 years) but during my time so far I have had the opportunity to train regularly at 7 gyms over that time period. 6 of those 7 gyms were what I refer to as actual gyms - think...- Cole Dreyer
- Post #236
- Forum: Workout Logs
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Developing a Freak
1/31/17 Blast 2 Week 5 Basic Tier 2 Day 1B Lower Load sets Hacksquat: 8x5pps, 6x5pps good morning: 6x275 - need to stay at this weight next time for better Contractions Prime close stance leg press: 8x9pps Seated CR: 10x140, 6 Adductor: 12 w/ 1 Ct hold at top x stack, 8 Upper Pump Sets Cable...- Cole Dreyer
- Post #235
- Forum: Workout Logs
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Developing a Freak
his is for those who maybe trying to lose weight seriously for the first time. One of the best things you can do at the start of your weight loss goal is gain momentum. I think one of the best ways to do the is to realize that for most folks it is pretty easy to lose 10 pounds in a relatively...- Cole Dreyer
- Post #234
- Forum: Workout Logs
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Developing a Freak
This might step on toes but it is not intentional. But your problems, especially the ones that you claim are keeping you from reaching the type of life you want to be living (in really any category) are probably not as unique as you might think. The disclaimer of course is that there are...- Cole Dreyer
- Post #233
- Forum: Workout Logs
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Developing a Freak
Discount grocery stores are your friend. About a week or so ago I spoke about this on my “Painfully Obvious Fitness Tip of the Day” that I do every day on IG (@coledreyer) and post here on FB (#socialmediagamelevel9000 #yeahrightmorelikelevel1). You might be surprised at the kind of things you...- Cole Dreyer
- Post #231
- Forum: Workout Logs
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Developing a Freak
Something that I take for granted continuously is the access we have to infinite amounts of information as it pertains to health and fitness and how this information can be helpful to us in the pursuit of our goals. Not all of this information is correct, good or wise (I have talked before...- Cole Dreyer
- Post #230
- Forum: Workout Logs
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Developing a Freak
1/25/17 FT Blast 2 Week 1 Basic Tier 1 Day2A Cardio: none Upper load sets HS iso horiz row ZZ prime high pull down: 6x3pps/6x2pps, 8x2pps+25ps/8x1pps+25ps, 6x2pps+25ps/7x1pps+25ps F Smith incline press ZZ legend fly machine: 6x2pps/12x130, 8x1pps+35ps/7xstack F - felt way better despite...- Cole Dreyer
- Post #228
- Forum: Workout Logs
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Developing a Freak
So we know the old phrase: “good things come to those who wait.” In some certain context I do think this phrase can be proven true. However I think I like this phrase a bit better: “Good things come to those who try consistently.” Why do I like this better? Because its almost always true. The...- Cole Dreyer
- Post #226
- Forum: Workout Logs
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Developing a Freak
1/24/17 Blast #2 Basic Tier 2 Day 1A Weight: 243.1 Lower load Legend squat machine: 6x8pps, 7x5pps F SLDL: 10x315 Prime Leg ext: 10.5x5p LF calf raise: 12x255, 9, 7, 7ish F Adductor: 12xstack, 8, 6, 6ish F Upper pump HS seated horizontal row wide grip / Lever edge incline press: 20x1pps +5...- Cole Dreyer
- Post #225
- Forum: Workout Logs
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Developing a Freak
Kicking back enjoy the end of the NFL season (or just about) today. Of course we did Sunday salads...but I forgot to take a pic lol- Cole Dreyer
- Post #223
- Forum: Workout Logs
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Developing a Freak
I look forward to implementing it this week and seeing how it feels for sure. I need lats period so hopefully it proves to be a good tool- Cole Dreyer
- Post #222
- Forum: Workout Logs
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Developing a Freak
Great day today. Saturday's are a day of rest after training. My wife and I also typically go do a cheat meal as well. Keeps me sane on a diet and it really gives me no problem to go 6 and 1/2 days flawlessly knowing I can enjoy something Saturday night. We opted for Smokey Bones were we split...- Cole Dreyer
- Post #220
- Forum: Workout Logs
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Developing a Freak
It's the seated row variation where you can do it iso laterally. We do have the low row machine and you know I haven't really given it's do. I will take your word about the squeeze and give it a shot for sure.- Cole Dreyer
- Post #219
- Forum: Workout Logs