I have done 9mg of AY and 6gm of AY+10mg of YHCL. That's about as high as I can go without getting weaker/sick feeling. At that point my day is pretty much ruined. I feel it's better to err on the side of caution.
One thing to keep in mind with MPS is the ratio of eaas. While it is very possible to buy eaas for cheaper, Rob Regish claims to have experimented with the ratios until recovery was optimized. I have not used MPS, but I have used the stack from bulk powders, sans the eaas ratio and the ecdy...
Yes! Thank you for including tryptophan. I can't stand seeing eaa blends that exclude it. It really deters me from purchasing products without it, ad I train fasted usually and I like to have all 9 as an intra.
There are theories being thrown out that autophagy is eventually necessary to get muscle building going at optimal rates. I have been doing IF while tracking macros at my usual maintainence. I feel stronger after about 24-48 hrs of doing an 18 hr fast. My appetite is increased as well. I feel...
Lol. I was listening to a Ben Greenfield podcast in which someone was claiming that a similar technique was a type of meditation used by native Americans.
It's just the term I use to describe my thought process when doing cardio. Keep my eyes constantly moving so that i overload myself with sensation and take thought out of it. I scroll through forums really fast lol.
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