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  1. banjobounce

    Whey protein and Gout?

    Being a sufferer of gout, I would say that your local fortune teller is probably not well informed on the matter. There are high purine contents in veggies as well. Oxolates from specific plants is what does it for me.
  2. banjobounce

    Primeval Labs - Primabol, is it worth it?

    I actually think that SL works because of the other constituants in it. Dr. Darren Willoughby talks about PA showing promise in rats but probably being bunk in humans on an older Ben Pakulski podcast.
  3. banjobounce

    Alternative to oats?

    On a side note, superhuman radio put out a podcast on glyphosate a couple of weeks back. Oats and grains were found to have the highest levels of glyphosate when tested.
  4. banjobounce

    Study: HMB worthless.

    Some of my best gains were from 3x per week training.
  5. banjobounce

    Headaches after BCAA's

    It's not good. It's actually detrimental to one's health. I was referring to it being a good thing if one has adequate aminos in the bloodstream from eating a meal pre workout. Bcaa are not "literally" useless. They do have a use: MPS. I will agree that they are pretty obsolete, but they aren't...
  6. banjobounce

    Headaches after BCAA's

    This. While there may not be all 9 essentials in the bloodstream from bcaa's, they definitely do something: namely, stimulate protein synthesis, which could be a good or bad thing depending on the context, imo.
  7. banjobounce

    Lemon verbena extract?

    Dude, no joke, that hand soap smells delicious.
  8. banjobounce

    Lemon verbena extract?

    Meyers hand soap ��
  9. banjobounce

    Rear delt training

    To my knowledge, no one has suggested executing the movement with a fully protracted scapula. Doing so will help to inhibit the involvement of the scapula.
  10. banjobounce

    Expired Ergonine still good to use?

    beat me to it lol.
  11. banjobounce

    How much saffron is safe to consume daily?

    I just happened to find a bunch of badia closeout spices, and saffron was one of them. I got several packages for 50 cents a piece. I googled to see if there were any potential health benefits ( I had a suspicion that gda properties were found in saffron). I came across something that claimed...
  12. banjobounce

    Theacrine a scam ?

    Iirc, it does convert onto purines at a higher rate than caffeine does..... Not good for my gout. I do take it though.
  13. banjobounce

    EvoMuse Presents: TopMuscle™ (writeup)

    I'll put up a comparison review between x gels and this stuff when I get around to actually using it.
  14. banjobounce

    EvoMuse Presents: TopMuscle™ (writeup)

    pulled the trigger on this one.
  15. banjobounce

    BEWARE OF DIM IN DOSES OVER 100MG

    I live in Tennessee. That's all I will say on that. concerning trt: nope. I didn't ask for trt, but they weren't even going to tell me the numbers. I had to get the lab results from SOMEBODY ELSE in the office when getting bloods done at a later date. They made a big $h!t deal about my CK, ALT...
  16. banjobounce

    BEWARE OF DIM IN DOSES OVER 100MG

    in that pic, my total test is in the 200's. The doctor that I go to will not give me a full hormonal profile blood test, and they look at me like I am a drug seeker whenever I bring it up. Before anyone says to find another doctor, this is the only doctor's office that can stay open long term...
  17. banjobounce

    BEWARE OF DIM IN DOSES OVER 100MG

    N=1 experiment. I have loads of it lying around. I wouldn't say that "clearly my estrogen is being raised and test being lowered". It's definitely a possibility, but my test was abysmally low before I ever took DIM. That being said, I am going to see what happens when I cut it out completely. No...
  18. banjobounce

    BEWARE OF DIM IN DOSES OVER 100MG

    I had been using around 600mg per day for the past few months. I have no bloods, but anecdotally speaking, my obliques and maybe my quads seem to lose definition at similar body fat levels as before taking it.
  19. banjobounce

    Does Vector cause water retention?

    I would say in my experience that it does......mainly intramuscular along with increased glycogen uptake. Just my 2 cents.
  20. banjobounce

    The Arachidonic Acid Help Guide

    How far away from dosing ara would one have to consume olive oil, black seed oil, or mac nut oil?
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