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  1. Looking for guidance

    That helps alot guys thank you. Helps narrow down some foods I've been lacking and should eat. I forgot to mention maybe you guys can give me some insight on my supplements. I'm using c4 extreme for a pre which I absolutely love, I mentioned the muscle tech mass tech gainer, GNC mega men...

  2. Looking for guidance

    Ill try to keep this short but my names Andy. I have worked out most of my life and always stayed fit but just about a month and a half ago I decided I'm done being skinny. It's time to bulk I know what I need to do and the patience it's going to take. All I need help with is my diet. Basically...
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