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  1. castIron09

    Advise

    Haha Iv changed nothing. Still doing that. What do you suggest I change
  2. castIron09

    Advise

    I eat 3 meals a day (morning,afternoon,post workout) and 2 small meals in between. My daily calorie intake is anywhere from 1700-2000 a day Macros Protein-200g Fat-50g Carbs-150-200g And I try to get about 40-50g of fibre in a day. Other than a "few" beers on the weekend and maybe a cheat...
  3. castIron09

    Advise

    Lol no. luckily he is doing nutrition consults for me once a week free of charge. I wouldn't pay a dime for no results after a month either. To let you know how serious I am about my diet/training. Iv honestly debated getting some blood work done to see if I have thyroid imbalance or something.
  4. castIron09

    Advise

    And I may not have done all the research possible but what I have researched I haven't heard of it being out of the question for someone to be on steriods because their body % is too high. Plenty of College football players are on the stuff and hardly any of those guys are 10-12%bf. But you seem...
  5. castIron09

    Advise

    Great advise! I guess I wasn't specific enough by saying my diet "couldn't be cleaner" I keep track of everything that goes into my body when dieting, im on a strict 2000 calorie diet, a trainer goes over my macros every week to make sure my numbers are consistent and exactly what they should be...
  6. castIron09

    Advise

    So I'm 24 years old been lifting weights my whole life on and off of different supplements through the years nothing ever seems to work. Iv always wanted to try steroids. Iv done some research and read a lot of forums, you guys all seem to know what you are talking about. You all started...
  7. castIron09

    Winny newb

    Hahah yea I did. Lesson well learned. Trust nobody
  8. castIron09

    Winny newb

    Hey guys So an old powerlifting trainer of mine suggested that I try some winstrol for my first time use. He ordered me up some and asked me for $200, months go by and he finally told me to pick some up. What I got was a zip lock back of some pink pills which I'm assuming is the oral tablets...
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