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  1. castIron09

    Winny newb

    I think you're right
  2. castIron09

    Winny newb

    You are correct! Well if I roll the dice on these and they end up being 50s, I guess I'll know fairly soon my dosage is too high.
  3. castIron09

    Winny newb

    I have the black lights.I actually might do that. Good idea!
  4. castIron09

    Winny newb

    I'm pretty sure they aren't fake . That's assuming he didn't screw me over as bad as I think. But I think if I try them I'll take them as they are 10mg and shoot for 50mg a day and see how it goes. Better than assuming they are 50mg tabs and doing 200mg a day
  5. castIron09

    Winny newb

    Shet!!! I thought I was getting somewhere. Might end up trashing these. Or assume they are E-bombs and have a disco party tonight.
  6. castIron09

    Winny newb

    Invalid Link Removed So this is what they look like (pink pentagon shape with one line through it) If I assume these are 10mg pills and not 50mg I have enough to run 6 weeks of 40mgs a day, unless I up my dosage then it would end up being about a 4-5 week cycle. Which is still fine. Any input...
  7. castIron09

    Winny newb

    He said it was "a sample before I got my order". Just something to shut me up so he could take my money and run
  8. castIron09

    Winny newb

    Well what happened was he never came through with my order what so ever. So after months I got impatient and told him I'll need them or the money back. He then had me pick these up from his gym. So this is just what he just had laying around because I was getting impatient. He said they were...
  9. castIron09

    Winny newb

    Invalid Link Removed This is what I have for a pic. I know they have a marking on them. I'll take another one later when I have them in hand
  10. castIron09

    NEED TO CUT FAT!

    Sounds good! Thanks for the tips guys. I'll give that a try
  11. castIron09

    Advise

    Haha sounds fairly easy but I'm sure it's not. Seems like a nice post workout cool down. I'm going to try this and see if your right!! Thanks!
  12. castIron09

    NEED TO CUT FAT!

    Yea usually sat or sun I have a high carb day. Pretty much eat whatever on that day and back to it in Monday
  13. castIron09

    Winny newb

    Yea considering he never told me what dosage they were I was thinking the same ,just to play it safe.
  14. castIron09

    NEED TO CUT FAT!

    Makes sense. I'll def try to boost up the calories a little and see if it does the trick.
  15. castIron09

    NEED TO CUT FAT!

    Before I started this diet I got advice from a trainer at my gym. He told me to set my calorie deficit at around 2300 calories and just do my regular weight training not necessarily high intensity. And if I wasn't dropping lbs at 2300 we would slowly lower my calorie intake.i wasn't losing so I...
  16. castIron09

    NEED TO CUT FAT!

    Iv been on and off of this same diet for a little over a year now. So quite awhile. Tried a keto style diet as well but didn't give it much of a chance. Iv considered getting some blood work done to check thyroid as well but hoping I could resolve what I'm doing wrong before it came to that. And...
  17. castIron09

    NEED TO CUT FAT!

    Okay. Should be edited now.
  18. castIron09

    NEED TO CUT FAT!

    7:00 Pre workout meal early morning 4 egg whites Protein shake 10:00am Mid morning snack 3tbsp almonds 12:30pm Lunch 8oz chicken breast 1 cup brown rice 1 cup broccoli 4:00pm Afternoon snack Quest bar 7:30-8:00pm Supper 6oz salmon 1 cup brown rice 1 cup broccoli 9:30pm Evening...
  19. castIron09

    NEED TO CUT FAT!

    Hey guys looking to see if anybody has any new ideas. I'm 5"11 230lbs around 18% bf and I cannot seem to shred this extra fat. Iv been strict dieting for over a year now and have stayed patient until now. My daily calorie intake is about 2000. My macros are where they need to be and still not...
  20. castIron09

    Advise

    The one thing I did try was eat the same foods just cut my carbs completely. Somewhat of a keto diet. That didn't change a thing other than always wanting to eat more. I recently just did a advocare 10 day cleanse to try and flush all the toxins and reset my metabolism. Lost about 7 lbs which...
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